There is a Life without Snoring by "Ham" - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > There is a Life without Snoring: And without Operations or Masks(Evans-Evans Discover a Secret S.)
There is a Life without Snoring: And without Operations or Masks(Evans-Evans Discover a Secret S.)

There is a Life without Snoring: And without Operations or Masks(Evans-Evans Discover a Secret S.)


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About the Book

Even the very fit can snore but a snorer is more likely to be over-weight, so looking at diet and losing weight can pay great dividends. Unlike many illneses, snoring will not cure itself; it affects everyone: the snorer, their family, their work colleagues, the public - no one escapes the side-effects of a snorer in the vicinity. The snorer is just as much a danger on the roads as an insomniac. Snorers run the risk of stroke, high blood pressure, heart attack or heart failure, kidney damage, impotence or frigidity, daytime tiredness, lethargy, poor memory. The most serious form is OSA - obstructive sleep apnea - you stop breathing many times during the night. Snorers who drive are six times more likely to cause an accident than non-snorers. As experts in sleep, Evans-Evans know about snoring as well as insomnia. Their book is a quick read but full of easy-to-implement lifestyle changes, with sections on medical treatments and options for the partner. The title is also available as an e-book, priced ?5.00 sterling.

Table of Contents:
THE UGH FACTOR; WHAT CAUSES SNORING? The Orchestra, Obesity, Heavy drinking, Smoking, Your genes: poor breathing and illness,Obstructive Sleep Apnoea, Life threateners, Job and relationship dangers; BE A HERO - STOP SNORING: Route One - The medical way; The sleep laboratory; Treatment with machines; Treatment by surgery; Treatment with gadgets; Route Two - The lifestyle way; Allergy and Addiction (A/A); Nutritional therapy - Help for the obese; Help for the heavy drinker; Help for the smoker; Help for the fit, non-smoking abstainer; CHILDREN; ESSENTIAL FAIL-SAFES: Ear-plugs; Lavender Pillows; Magnet Pillow pad; Magnetised water; FOODS TO AVOID; Breathing Exercise; Conclusion FOOD, HEALTH AND SNORING; INFORMATION: Contact us; Breathing Exercises; Flexi-Magnets; Aids and Treatments; Nozovent; LAUP laser treatment; CPAP machines; Alcohol help; healthsent.com Library of There Is A life Without.... series; Go Organic! Nutritional therapy; Further reading recommended; Laughter & cheerfulness; Some Laughter Centres; STOP PRESS; INDEX

About the Author :
Evans-Evans have over 10 years experience as writers, publishers and broadcasters on health topics; previously they worked in the media and food business in Australia, Europe and the UK. Their first book on Insomnia was voted the "Best Invention".


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Product Details
  • ISBN-13: 9781900981392
  • Publisher: healthsent.com
  • Publisher Imprint: healthsent.com
  • Height: 210 mm
  • Spine Width: 10 mm
  • Width: 149 mm
  • ISBN-10: 1900981394
  • Publisher Date: 28 Apr 2002
  • Binding: Spiral bound
  • Series Title: Evans-Evans Discover a Secret S.
  • Sub Title: And without Operations or Masks


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