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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > There is a Life without Insomnia - and without Sleeping Pills: (No. 3 Evans-Evans Discover a Secret S.)
There is a Life without Insomnia - and without Sleeping Pills: (No. 3 Evans-Evans Discover a Secret S.)

There is a Life without Insomnia - and without Sleeping Pills: (No. 3 Evans-Evans Discover a Secret S.)


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About the Book

A recent report of a six-year study of over one million adults found that people who sleep five to seven hours a night live longer than those sleeping eight hours or more. Very short sleepers - taking three or four hours, eg former British PM, Margaret Thatcher, are among the high-achievers in life - and high achievers don't get sick! Evans-Evans are the founders of the Insomnia and Snoring Cure Group and authors of several volumes on sleep and snoring. Their experience over the last 10 years with thousands of clients has helped them to understand the problems of insomnia. This book will show you how to get your sleep under control. The authors offer further support by emails. The Evans-Evans System is simple; it has worked for many thousands of people and it will work for you and your family, returning you to health and enjoyment of life once more. The book covers all age groups and the vigorous language and cartoons illuminate corners and niches never before dealt with.

Table of Contents:
INTRODUCTION; Beginning: New-borns; 2 years of age; 3- 5 year olds; 6 - 10 YEAR OLDS: Habits and Rituals; Bed-wetting again; Your Middle-aged Child; PUBERTY: Discussion and Humour;Bully; Brain change; Burning the candle... Teenage challenges and solutions; ADULTHOOD 18-70 YEAR OLDS: Why women are more prone to insomnia than men and the insomniac personality; The myth of 'the underlying illness'; Sleeping pills; Exercise and The healthsent.com Well-Being Plan; FROM 70-120 YEARS OF AGE Common sense about sleeping; Drugs; Addiction; Scnility and drug withdrawal; 'Live it up'; Sex; Mental exercise; Laughter; Food and Super-foods; S..t..r...e...t...ch!; The hormone DHEA; MIDDLE: In which we discuss: THE EVANS SLEEP SYSTEM: Plank One: Good Sleep Practice [GSP] for the very young; Getting the message across; Don't forget your sleep 43 More drama? Countdown;The Alphabet; Associations; Airports and flying; Socks; Pets; The bedroom; MEET AN EX-INSOMNIAC; PICTURE OF INSOMNIA; END: In which we explain the ideas and the people who have shaped our cures; why insomnia starts; victims and the Insomniac Personality and how to grow yourself out of it, naturally, without drugs; why dreams are vital; a new view of chronic pain and how to use your hobby as pain-killer. WHAT IS INSOMNIA? Obscssion; The Insomniac Personality Laughter; 'Mind' or 'brain'? Charles-Bernard Renouvier; William James; Donald Broadbent; Drugs and insomnia; Dreams; Lucid Dreaming; Chronic Pain The changing world and insomnia; Memory; Feed the brain, improve your memory; Hobbies and pastimes; Poetry; Dated lists; The Bible; OTHER CURES: Staying awake; Clock watching; Smashing plates; Singing; Breathing ; Your 'body scan'; Appendix; Architecture of Sleep; Benzodiazcpines; Sleeping Pill Withdrawal; About Cyclopyrrolones, e.g. Zopiclone; Drug Warnings; Magnets, sleep and water; Narcolepsy and Cataplexy; Pregnancy and Insomnia; Seasonal Affective Disorder (SAD); Shift Work; Insomniacs' Hall of Fame; Stop Press; Information Index

About the Author :
Evans-Evans have been in the "sleep" business for over 10 years. An ex-insomnia co-author Peter Evans now sleeps well every night - without drugs.


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Product Details
  • ISBN-13: 9781900981903
  • Publisher: healthsent.com
  • Publisher Imprint: healthsent.com
  • Edition: Revised edition
  • Series Title: No. 3 Evans-Evans Discover a Secret S.
  • ISBN-10: 1900981904
  • Publisher Date: 28 Apr 2002
  • Binding: Paperback
  • Height: 200 mm


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There is a Life without Insomnia - and without Sleeping Pills: (No. 3 Evans-Evans Discover a Secret S.)
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