There is a Life without Jet Lag and without Pills! - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > There is a Life without Jet Lag and without Pills!: (No. 8 Evans-Evans Discover a Secret S.)
There is a Life without Jet Lag and without Pills!: (No. 8 Evans-Evans Discover a Secret S.)

There is a Life without Jet Lag and without Pills!: (No. 8 Evans-Evans Discover a Secret S.)


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About the Book

Everybody has a name for it because, to a lesser or greater degree, all long-haul East-West, West-East travellers get it. Some call it CRD (Circadian Rhythm Desynchronosis!); others, DLR (Disrupted Life Rhythm), but most of us simply groan "Jet lag". But you don't need to be a destination zombie. With their usual crisp brevity, Gail and Peter Evans show you exactly why jet lag happens - and how it needn't happen to you and yours.

Table of Contents:
Time Zones Map ix Introduction 1 Myths and legends 4 Journey One 4 Journey Two 5 Time and Time Zones 6 Circadian rhythms 8 Flights - no time for preparations 8 The nightmare begins 10 Bourbon-n-pills cocktail 10 Is it morning or night-time? 12 Home for a pint... 13 Profile of a jet lag victim 14 Whose body have I got? 14 The immune system suffers 15 Jet lag's not new 15 Tactics for flights at short notice 16 Time for caffeine 17 A strategy in time 18 If flying from West to East 18 If flying from East to West 19 Alcohol 20 More tips 20 Awake and asleep in the skies 21 Brown paper 'socks' or melatonin 22 The fool-proof way 23 Super drink to combat jet lag 26 Try a little magnetised water 27 Super-foods versus bad ideas 27 No bacon and eggs, please 28 Eating on the plane 30 Avoid these when flying... 31 On arrival 32 For breakfast when you arrive 33 For lunch when you arrive 34 For dinner when you arrive 34 Flying children 35 And remember 36 A final note 36 Appendix 37 Food, health and jet lag 39 Information 44 Contact us 44 Flexi-Magnet Sheet 44 healthsent.com Library of Drug-Free Cure series 45 Light Vizor 46 Other travel accessories 46 Go organic! 47 Nutritional Therapy 47 Further reading recommended 48 Laughter and cheerfulness 49 Index 50

About the Author :
Evans-Evans are the founders of The Insomnia and Snoring Cure Group and the developers and promoters of TEESS, a natural, drug-free system for getting insomniacs to sleep. Evans-Evans have over 10 years experience as writers, publishers and broadcasters on health topics; previously they worked in the media and the food industry in Australia, Europe and the UK.

Review :
"Been to the British Virgin Islands for a very active adventure holiday with 4 grandchildren and back to UK within 7 days. I followed the suggestions in your book, particularly those relating to food and drink. I can now go on longer trips with greater confidence, when previously I often returned very tired and with a cold that lasted many days. Thanks." - JH, East Anglia, UK "We flew home from London, arrived 6a.m., showered, changed, breakfasted and went to school at 9am. Thanks, no problems at all." - 2 Teachers, Brisbane, Australia"


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Product Details
  • ISBN-13: 9781900981866
  • Publisher: healthsent.com
  • Publisher Imprint: healthsent.com
  • Edition: Revised edition
  • Series Title: No. 8 Evans-Evans Discover a Secret S.
  • ISBN-10: 1900981866
  • Publisher Date: 31 Oct 2000
  • Binding: Paperback
  • Height: 210 mm


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There is a Life without Jet Lag and without Pills!: (No. 8 Evans-Evans Discover a Secret S.)
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