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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body


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About the Book

The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Table of Contents:
Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

About the Author :
Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.

Review :
Britain's Number 1 Fitness Guru We love this man Joe’s back-to-basics ethos turns modern health fads on their heads His enthusiasm is irrepressible The leader of a generation of trainers and nutritionists The best in the business His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration He is changing the lives and shapes of thousands of people The whirlwind that is Joe Wicks looks to be showing no signs of slowing down


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Product Details
  • ISBN-13: 9781509800698
  • Publisher: Pan MacMillan
  • Publisher Imprint: Bluebird
  • Height: 246 mm
  • No of Pages: 240
  • Returnable: N
  • Sub Title: 15 Minute Meals With Workouts to Build a Strong, Lean Body
  • Width: 189 mm
  • ISBN-10: 1509800697
  • Publisher Date: 16 Jun 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 816 gr


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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
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