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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy


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About the Book

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Table of Contents:
Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

About the Author :
Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Review :
Britain's Number 1 Fitness Guru We love this man Joe’s back-to-basics ethos turns modern health fads on their heads His enthusiasm is irrepressible The leader of a generation of trainers and nutritionists The best in the business His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration He is changing the lives and shapes of thousands of people The whirlwind that is Joe Wicks looks to be showing no signs of slowing down


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Product Details
  • ISBN-13: 9781509800667
  • Publisher: Pan MacMillan
  • Publisher Imprint: Bluebird
  • Height: 246 mm
  • No of Pages: 224
  • Spine Width: 18 mm
  • Weight: 752 gr
  • ISBN-10: 1509800662
  • Publisher Date: 28 Dec 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 15 Minute Meals and Workouts to Keep You Lean and Healthy
  • Width: 190 mm


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