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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > TV / celebrity chef cookbooks > Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body


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About the Book

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Table of Contents:
Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

About the Author :
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

Review :
Britain's Number 1 Fitness Guru We love this man Joe’s back-to-basics ethos turns modern health fads on their heads His enthusiasm is irrepressible The leader of a generation of trainers and nutritionists The best in the business His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration He is changing the lives and shapes of thousands of people The whirlwind that is Joe Wicks looks to be showing no signs of slowing down


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Product Details
  • ISBN-13: 9781509800681
  • Publisher: Pan MacMillan
  • Publisher Imprint: Bluebird
  • Language: English
  • ISBN-10: 1509800689
  • Publisher Date: 16 Jun 2016
  • Binding: Digital download
  • Sub Title: 15 Minute Meals With Workouts to Build a Strong, Lean Body


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