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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Ridurre le Aspettative per Aumentare la Soddisfazione (L'Arte di Ripensare i Tuoi Desideri)
Ridurre le Aspettative per Aumentare la Soddisfazione (L'Arte di Ripensare i Tuoi Desideri)

Ridurre le Aspettative per Aumentare la Soddisfazione (L'Arte di Ripensare i Tuoi Desideri)


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About the Book

Ti è mai capitato di provare una sensazione di delusione anche dopo aver raggiunto un obiettivo tanto desiderato? Ti chiedi perché, nonostante i tuoi successi, permanga una sensazione di insoddisfazione o stress? Non sei solo/a. Sapevi che quasi il 40% dei dipendenti si sente spesso o sempre esausto dal proprio lavoro, un sintomo frequentemente legato alla pressione e alle aspettative schiaccianti? Oppure che ricerche in psicologia positiva indicano che fino al 40% della nostra felicità duratura non dipenderebbe dalle circostanze esterne, ma dalle nostre convinzioni, dai nostri comportamenti e... dalle nostre aspettative? Viviamo in un mondo che glorifica l'ambizione smisurata e il successo spettacolare, spingendoci costantemente a puntare più in alto, più velocemente, più forte. Ma a quale prezzo? Frustrazione cronica, ansia, relazioni tese, autostima altalenante... E se il vero ostacolo alla nostra soddisfazione non fosse la mancanza di successo, ma piuttosto il peso delle nostre stesse aspettative - spesso irrealistiche, ereditarie o mal allineate con chi siamo veramente? Punti trattati in questo libro: * Definizione delle aspettative e distinzione tra aspettative reali e irrealistiche. * Esplorazione delle fonti delle aspettative: educazione, società, media, esperienze passate. * L'impatto delle aspettative sulla percezione della realtà e sul benessere. * Studio di caso: una persona confrontata con alte aspettative familiari. * Presentazione della teoria della conferma delle aspettative. * Come le aspettative influenzano le nostre emozioni e comportamenti. * Studio di caso: una persona delusa nonostante un successo oggettivo. * Analisi degli effetti negativi delle aspettative irrealistiche: frustrazione, stress, insoddisfazione cronica. * Il legame tra aspettative e perfezionismo. * Come le aspettative possono sabotare le nostre relazioni e la nostra autostima. * Studio di caso: una relazione amorosa influenzata da aspettative non espresse. * Differenza tra desideri autentici e desideri condizionati. * L'importanza dell'allineamento tra desideri, valori e azioni. * Strategie per adeguare le proprie aspettative alle circostanze. * L'importanza della gratitudine e dell'apprezzamento del momento presente. * Come le piccole vittorie contribuiscono alla soddisfazione globale. * Integrazione di rituali quotidiani per rafforzare il senso di appagamento. * Sintesi degli apprendimenti e incoraggiamento a una pratica continua. Guidandoti attraverso 7 capitoli chiari, arricchiti da studi di caso ed esercizi pratici, questo libro ti offre una guida per passare da una ricerca estenuante della perfezione a una serena apprezzamento della tua vita, così com'è, continuando comunque a evolversi.


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Product Details
  • ISBN-13: 9798283683751
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 168
  • Returnable: N
  • Weight: 222 gr
  • ISBN-10: 8283683756
  • Publisher Date: 12 May 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 127 mm


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