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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Dr. Pradip Jamnadas MD Diet Reset: The Stress-Free Way to Reset Your Metabolism, Burn Stubborn Visceral Fat, and Regain Energy-With Proven Fasting and Healing Meals
Dr. Pradip Jamnadas MD Diet Reset: The Stress-Free Way to Reset Your Metabolism, Burn Stubborn Visceral Fat, and Regain Energy-With Proven Fasting and Healing Meals

Dr. Pradip Jamnadas MD Diet Reset: The Stress-Free Way to Reset Your Metabolism, Burn Stubborn Visceral Fat, and Regain Energy-With Proven Fasting and Healing Meals


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About the Book

Are you not tired of doing everything "right" and still feeling exhausted, inflamed, and stuck in the same tired body?Every diet has promised you change-but all they've delivered is confusion, frustration, and rebound weight. The truth is, your problem isn't willpower. It's metabolic miscommunication. Your body isn't broken-it's just been silenced by years of sugar crashes, chronic snacking, and misinformation. Dr. Pradip Jamnadas MD Diet Reset is not another fad. It's a return to biological truth-a blueprint for healing your metabolism from the inside out using the proven principles of Dr. Pradip Jamnadas' fasting and nutrition philosophy. This book shows you how to eat less often, not less food, and how to use fasting, natural nutrition, and smart metabolic rhythm to reset your hormones, burn visceral fat, and regain lasting energy-without starvation, calorie counting, or confusion. Inside, you'll discover: The hidden causes of fatigue, stubborn belly fat, and sugar addiction-and how to reverse them naturally. The science of insulin resistance and fasting, simplified for real life. The 8-Week Metabolic Reset Plan, built around Dr. Jamnadas' healing phases: Transition, Reset, Deep Repair, and Longevity. Comprehensive meal plans and daily eating guides that make fasting and balanced nutrition effortless. Over 60 easy, healing recipes-from energy-restoring breakfasts to metabolism-balancing dinners. Practical guides for real results, including when to fast, when to eat, how to break your fast, and how to customize your plan for your age, hormones, and lifestyle. Mind-body restoration strategies for sleep, stress, and emotional eating. Daily rhythm blueprints that help you live the fasting lifestyle effortlessly-for life. Readers who follow this method have reported more energy, flatter stomachs, clearer minds, deeper sleep, and the quiet joy of feeling young again. You don't need another restrictive plan-you need a metabolic reset rooted in science and simplicity. If you're ready to heal your metabolism, reverse insulin resistance, melt visceral fat, and reclaim your life through Dr. Jamnadas' time-tested philosophy of fasting and whole-food healing, this book is your roadmap. No gimmicks. No extremes. Just the truth-finally explained, beautifully simplified, and built to last. Heal. Fast. Nourish. Live. That's the Dr. Pradip Jamnadas MD Diet Reset way.


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Product Details
  • ISBN-13: 9798268985535
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 100
  • Returnable: N
  • Sub Title: The Stress-Free Way to Reset Your Metabolism, Burn Stubborn Visceral Fat, and Regain Energy-With Proven Fasting and Healing Meals
  • Width: 216 mm
  • ISBN-10: 8268985534
  • Publisher Date: 08 Oct 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 254 gr


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Dr. Pradip Jamnadas MD Diet Reset: The Stress-Free Way to Reset Your Metabolism, Burn Stubborn Visceral Fat, and Regain Energy-With Proven Fasting and Healing Meals
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