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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Beginner's Guide to Heart Health: A Simple, Comprehensive Guide to Preventing Cardiovascular Disease and Improving Lifelong Well-being
Beginner's Guide to Heart Health: A Simple, Comprehensive Guide to Preventing Cardiovascular Disease and Improving Lifelong Well-being

Beginner's Guide to Heart Health: A Simple, Comprehensive Guide to Preventing Cardiovascular Disease and Improving Lifelong Well-being


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About the Book

Beginner's Guide to Heart HealthDiscover how simple changes in your meals and daily choices can protect your heart, boost your energy, and transform your health-starting today. Your heart is the engine of your life. But with today's fast-paced lifestyles, processed foods, and stress, it's easy to overlook its care-until it's too late. Beginner's Guide to Heart Health is your step-by-step companion to building a strong, resilient heart through smart nutrition, healing recipes, and sustainable living practices. Whether you're completely new to heart health or simply looking to refresh your lifestyle, this beginner-friendly guide makes it easy to understand, cook, and live in a way that supports long-term cardiovascular wellness. Inside, you'll discover: Heart-Healthy Basics Made Simple - Learn what really matters for your heart and how to protect it. Delicious, Easy Recipes - Breakfasts, lunches, dinners, desserts, and beverages designed to support heart function and lower inflammation. Healing Foods for Pain & Joints - Anti-inflammatory recipes that ease discomfort while nourishing your body. Eco-Friendly, Minimal Waste Practices - Protect your health and the planet with smart cooking habits. Daily Motivation for a Heart-Healthy Lifestyle - Practical tips to help you stay consistent, positive, and energized. From comforting meals that fuel your body to powerful nutrition tips that prevent disease, this book gives you all the tools you need to take charge of your health. If you're ready to feel lighter, stronger, and more confident in your body-this is your starting point. Perfect for beginners, busy individuals, or anyone ready to make heart health a lifelong habit.


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Product Details
  • ISBN-13: 9798264460005
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 68
  • Returnable: N
  • Sub Title: A Simple, Comprehensive Guide to Preventing Cardiovascular Disease and Improving Lifelong Well-being
  • Width: 152 mm
  • ISBN-10: 8264460003
  • Publisher Date: 08 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 154 gr


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Beginner's Guide to Heart Health: A Simple, Comprehensive Guide to Preventing Cardiovascular Disease and Improving Lifelong Well-being
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