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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about ageing > Beginner's Guide to Healthy Aging: 12 Weeks Of Recipes & Meal Plans For Longevity, Vitality, And A Strong Body
Beginner's Guide to Healthy Aging: 12 Weeks Of Recipes & Meal Plans For Longevity, Vitality, And A Strong Body

Beginner's Guide to Healthy Aging: 12 Weeks Of Recipes & Meal Plans For Longevity, Vitality, And A Strong Body


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About the Book

In Beginner's Guide to Healthy Aging, you'll find: Easy breakfasts that boost energy and keep you going all day Refreshing juices and drinks to stay hydrated and full of life Wholesome lunches that support strength and joint health Comforting dinners that help your body rest and recover Sweet but healthy desserts so you can enjoy treats without guilt Healing soups that protect your bones and reduce pain Eco-friendly cooking tips that are good for you and the planet Herbs and natural remedies you can add to everyday meals Simple weekly meal plans to make healthy eating easy Lifestyle tips to help you live longer, happier, and stronger This book is not about diets, restrictions, or complicated rules. It's about real food, smart habits, and simple steps that make aging a joyful journey instead of something to fear. Whether you are just starting to think about your health, or you want to build new habits for long-term wellness, this guide will help you take control-one meal, one recipe, and one day at a time. Begin your journey today. Live longer. Stay stronger. Feel better.


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Product Details
  • ISBN-13: 9798264450860
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 66
  • Returnable: N
  • Sub Title: 12 Weeks Of Recipes & Meal Plans For Longevity, Vitality, And A Strong Body
  • Width: 152 mm
  • ISBN-10: 8264450865
  • Publisher Date: 08 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 154 gr


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Beginner's Guide to Healthy Aging: 12 Weeks Of Recipes & Meal Plans For Longevity, Vitality, And A Strong Body
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