Nidhi GuptaPediatric Endocrinologist. TEDx Speaker. Global Digital Wellness ExpertDr. Nidhi Gupta is an internationally recognized expert on digital wellness. An award-winning researcher with over 100 publications, she is the founder of the Phreedom Foundation,a nonprofit committed to helping people reclaim their time, attention, and joy in an increasingly distracted world.Her work began in 2014, when personal and clinical experiences prompted her to explore the growing relationship between humans and their devices. She observed a troubling paradox: while we're more digitally connected than ever, we're also more disconnected from ourselves and each other.In response, Dr. Gupta launched the Phreedom Foundation (Ungrip Devices. Grip Life) in 2019, dedicated to helping individuals, families, and professionals create healthier relationships with technology, not just by reducing screen time, but by reawakening purpose and presence in everyday life.Her research has linked screen overuse to anxiety, sleep disruption, burnout, obesity, and fragmented attention, making her a trusted voice in the global conversation on tech and health. Through retreats, coaching, school partnerships, and corporate workshops, she has inspired a growing movement toward intentional living.Her book, Calm the Noise is the natural extension of her mission. It is a personal and scientific guide to leading by example in the digital age. Read More Read Less