Lydia MerrillLydia Merrill is a Certified Dietician and Nutritionist who has been counseling individuals on sustainable weight management and disease prevention for over 20 years. Her mission is to inspire individuals to obtain healthy food relationships and to cearly understand the idea of food as medicine. Lydia has a great passion for promoting easy-to-understand nutrition and diet tips and started blogging in 2017 to promote healthy eating messages in a readable and accessible manner. Read More Read Less