Strengths-Based Resilience Workbook
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Strengths-Based Resilience Workbook

Strengths-Based Resilience Workbook

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About the Book

   • A tried and tested 14-module positive psychology program    • Learn skills you can integrate into daily life    • Clearly structured    • Full of resources and activities The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive behavioral therapy, and  mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful goals. The program helps you to envision a world where irritation gives way to gratitude, where each interaction plants the seeds for closer relationships, and where the quest for individual purpose evolves into a collective journey. With clear instructions and a comprehensive list of resources, this workbook can be your steadfast companion on the path to resilience. It invites you to document your progress across 14 unique topics, each supplemented by hands-on practices. As you work through each module, you’ll experience a fulfilling learning process and a personally rewarding transformation, converting the abstract concept of resilience into practical, actionable skills. Use this workbook as your guide for shaping a more resilient self and, consequently,a more resilient world. Do you want to learn skills that focus on strengths that will help you become more resilient? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. You will learn how to:     • Integrate mindfulness, relaxation, and gratitude into your daily self-care routine     • Explore your own story of resilience     • Learn to be more flexible in your thinking     • Identify and use strengths to solve problems     • Incorporate slowness and savoring     • Practice positive communication for healthier relationships     • Contribute to community by learning to do the good you can     • Find a sense of meaning by exploring your past and future self Each module is clearly structured with step-by-step instructions, listing the practice elements and goals for each module. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life. Ideal for clients taking part in a formal Strengths-Based Resilience program or for self-development.

Table of Contents:
Introduction Section I: Regular Practice Regular Practice 1: Mindfulness and Relaxation Core Concepts of Mindfulness and Relaxation Practice 1: Stretch and Relax Practice 2: Breathe Practice 3: Take a Mindful Minute Practice 4: Use Positive Imagery Practice 5: Visualize Lovingkindness Regular Practice 2: Gratitude Journal Core Concepts of Gratitude Practice: Reflect on Your Gratitude Journal Section II: The Modules Module 1: Resilience Module 2: Fixed and Growth Mindsets Module 3: Cognitive Accuracy Module 4: Cognitive Flexibility Module 5: Character Strengths Module 6: Signature Strengths Module 7: Problem Solving and Strengths Module 8: Grudge and Gratitude Module 9: Empathy Module 10: Slowness and Savoring Module 11: Positive Relationships Module 12: Positive Communication Module 13: Altruism Module 14: Meaning and Purpose Conclusion


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Product Details
  • ISBN-13: 9781613345825
  • Publisher: Hogrefe Publishing
  • Publisher Imprint: Hogrefe Publishing
  • No of Pages: 172
  • ISBN-10: 1613345828
  • Publisher Date: 01 Jul 2024
  • Binding: Digital download


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