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Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > The Athlete's Guide to Recovery Lib/E: Rest, Relax, and Restore for Peak Performance (2nd Edition)
The Athlete's Guide to Recovery Lib/E: Rest, Relax, and Restore for Peak Performance (2nd Edition)

The Athlete's Guide to Recovery Lib/E: Rest, Relax, and Restore for Peak Performance (2nd Edition)


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About the Book

Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete's Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips, including the following: -How athletes can measure their own state of recovery; -What can go wrong when recovery is insufficient; -Proven techniques to enhance recovery and improve performance; -Evaluations of current tech devices; -Sample recovery plans for all types of training and competition. Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete's Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

About the Author :
Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance-sports coach, a yoga-teacher trainer, and the co-owner of the Carolina Yoga Company. She has worked extensively with University of North Carolina athletic teams, the Charlotte Hornets, and other NBA and NFL players as a key recovery coach and has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. The author of many books and magazine articles, she lives in Carrboro, North Carolina. Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance-sports coach, a yoga-teacher trainer, and the co-owner of the Carolina Yoga Company. She has worked extensively with University of North Carolina athletic teams, the Charlotte Hornets, and other NBA and NFL players as a key recovery coach and has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. The author of many books and magazine articles, she lives in Carrboro, North Carolina.


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Product Details
  • ISBN-13: 9798874742683
  • Publisher: Dreamscape Media
  • Publisher Imprint: Dreamscape Media
  • Language: English
  • Sub Title: Rest, Relax, and Restore for Peak Performance (2nd Edition)
  • ISBN-10: 8874742681
  • Publisher Date: 05 Mar 2024
  • Binding: CD-Audio
  • Returnable: N


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