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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Come affrontare ansia e depressione: La Soluzione Completa
Come affrontare ansia e depressione: La Soluzione Completa

Come affrontare ansia e depressione: La Soluzione Completa


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About the Book

Sei stanco di sprecare il tuo tempo e le tue energie a preoccuparti tutto il tempo? Vedi l'irrazionalità della preoccupazione costante, ma non riesci a smettere di farlo? Sei pronto per imparare a gestire l'ansia e la depressione senza assumere droghe? Questo libro ti spiegherà esattamente perché, come e cosa devi fare per smettere di preoccuparti e iniziare a vivere la tua vita. Questo libro contiene 20 CAPITOLI, i punti salienti dei libri sono elencati di seguito ANSIA IL PROBLEMA DI SALUTE PI GRANDE DEL MONDO DISTURBO D'ANSIA GENERALIZZATO (GAD) E STILE DI PERSONALITÀ IL LEGAME TRA PERSONALITÀ E ANSIA IN CHE MODO I DIVERSI TIPI DI PERSONALITÀ GESTONO L'ANSIA STATISTICHE SULL'ANSIA NEGLI STATI UNITI FATTI SUI DISTURBI MENTALI NEI BAMBINI DEGLI STATI UNITI GODITI LE COSE SEMPLICI DELLA VITA SETTE STRATEGIE CHIAVE PER SCAPPARE IL MATERIALISMO PRENDITI CURA DELLA TUA DIETA RENDI QUESTI ALIMENTI PARTE DELLA TUA DIETA ANTI-ANSIA ESERCIZIO E ANSIA: ALLENAMENTI ANTI-ANSIA COME PRATICARE LA MEDITAZIONE MUSICALE TECNICHE DI RESPIRAZIONE Questo libro è perfetto per chiunque voglia smettere di essere vittima dei propri schemi di pensiero negativi. È per le persone che vogliono vivere la propria vita oltre l'ombra della malattia mentale o che sentono che non smetteranno mai di stressarsi. Imparerai a calmarti quando si presentano sfide inaspettate e imparerai a iniziare ogni giornata con un atteggiamento costruttivo piuttosto che distruttivo. Mentre lavori su te stesso, avrai più fiducia e pace interiore, e queste qualità ti porteranno al successo. La tua depressione, ansia o stress non devono continuare a impedirti di vivere la tua vita al massimo. È tempo di abbattere il tuo attuale modo di pensare e ricostruire modelli di pensiero che contribuiscono alla tua vita in modi costruttivi. Prendi subito la tua copia!


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Product Details
  • ISBN-13: 9798461055226
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 230
  • Spine Width: 12 mm
  • Weight: 281 gr
  • ISBN-10: 8461055225
  • Publisher Date: 20 Aug 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Soluzione Completa
  • Width: 127 mm


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