Superare ansia e depressione - Riscrivere la mente - Bookswagon
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Superare ansia e depressione - Riscrivere la mente

Superare ansia e depressione - Riscrivere la mente


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About the Book

Ansia e depressione stanno rubando la gioia alla tua vita? Ti senti intrappolato in un ciclo di preoccupazione, insicurezza e sopraffazione emotiva? Superare ansia e depressione: riscrivere la mente offre una guida completa e pratica per liberarsi dalla morsa dei problemi di salute mentale e ritrovare la propria pace interiore. Ricco di tecniche comprovate, pratiche di consapevolezza e strategie di auto-aiuto, questo libro combina intuizioni supportate dalla scienza con esercizi pratici per aiutarti a riscrivere i tuoi schemi di pensiero, gestire lo stress e costruire resilienza emotiva. All'interno di questa guida trasformativa scoprirai: Tecniche di sollievo dall'ansia: Scopri come gestire efficacemente l'ansia con strumenti pratici e strategie calmanti. Quaderno di esercizi per il recupero dalla depressione: esplora esercizi strutturati per superare i pensieri negativi e coltivare l'ottimismo. Colorazione antistress: impegnarsi in attività consapevoli per rilassare la mente e promuovere la creatività. Pratiche di consapevolezza: Abbraccia le routine quotidiane che ti radicano nel momento presente e riducono il sopraffazione emotiva. Strategie di coping: padroneggiare le abilità per gestire le emozioni stimolanti, migliorare l'autostima e promuovere la chiarezza mentale. Che tu stia cercando un quaderno di esercizi sull'ansia, UN diario della depressione, o a guida alla salute mentale per il recupero a lungo termine, questo libro è il tuo compagno fidato. Con strumenti come suggerimenti per l'inserimento nel diario, esercizi per alleviare lo stress e tecniche di consapevolezza dell'ansia, svilupperai un piano personalizzato per superare gli ostacoli mentali e riscoprire la tua forza interiore. L'approccio potenziante di Jessica Hintz è progettato per aiutarti a prendere il controllo del tuo percorso di salute mentale, un passo alla volta. Che tu stia lottando con attacchi di ansia, bassa energia o pensieri travolgenti, questo libro offre gli strumenti e il supporto per aiutarti a superare e prosperare. Inizia oggi il tuo viaggio verso la guarigione e la felicità. Riscrivi la tua mente, rivendica la tua pace e crea la vita che meriti!


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Product Details
  • ISBN-13: 9798230338703
  • Publisher: Jessica Hintz
  • Publisher Imprint: Jessica Hintz
  • Height: 216 mm
  • No of Pages: 120
  • Returnable: N
  • Returnable: N
  • Weight: 213 gr
  • ISBN-10: 8230338701
  • Publisher Date: 24 Dec 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 140 mm


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