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Cortisol-Entgiftung für Frauen: Eine Reise zu weniger Stress und mehr Vitalität

Cortisol-Entgiftung für Frauen: Eine Reise zu weniger Stress und mehr Vitalität


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About the Book

Balance Your Hormones, Beat Burnout, and Restore Your Natural Energy-Gently and Naturally Do you feel constantly tired, wired, overwhelmed, or emotionally drained-even after a full night's sleep? Struggle with stubborn belly fat, anxiety, mood swings, or irregular cycles? These are more than just stress-they're signs your cortisol levels may be out of control. Cortisol Detox for Women is your essential, female-focused guide to gently reset your stress hormones, reclaim your energy, and bring your body back into balance. Backed by science and infused with real-life tools, this book helps you identify cortisol overload and create a personalized healing routine that fits your unique lifestyle and hormonal rhythms. Inside this book, you'll discover: ✅ Clear explanations of how cortisol works and why women are more affected by chronic stress ✅ Key symptoms of high cortisol and how to spot them early-fatigue, sugar cravings, insomnia, mood swings, and more ✅ A flexible 7-, 14-, or 21-day detox plan, designed to lower cortisol naturally and safely ✅ Foods that heal your stress response and nourishing recipes to support adrenal health ✅ Powerful relaxation tools like breathwork, gentle yoga, and calming rituals ✅ Simple sleep strategies to help you fall asleep, stay asleep, and wake up energized ✅ Tips for managing blood sugar and inflammation-two major cortisol triggers ✅ Hormone-friendly routines tailored to each phase of your cycle ✅ Lifestyle tweaks that reduce mental clutter, emotional load, and daily overwhelm ✅ Real stories from real women who've transformed their health by taming cortisol


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Product Details
  • ISBN-13: 9798317494414
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 74
  • Returnable: N
  • Sub Title: Eine Reise zu weniger Stress und mehr Vitalität
  • Width: 152 mm
  • ISBN-10: 8317494411
  • Publisher Date: 10 Apr 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 159 gr


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Cortisol-Entgiftung für Frauen: Eine Reise zu weniger Stress und mehr Vitalität
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