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Sviluppare una perseveranza a prova di tutto grazie alla disciplina positiva

Sviluppare una perseveranza a prova di tutto grazie alla disciplina positiva


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About the Book

Vi è mai capitato di abbandonare un progetto a cui tenevate molto, semplicemente perché gli ostacoli sembravano troppo numerosi? Vi siete mai chiesti perché alcune persone riescono a superare tutte le difficoltà mentre altre si arrendono alla prima difficoltà? E se la perseveranza non fosse una qualità innata, ma una competenza che si può coltivare e rafforzare? Studi dimostrano che il 92% delle risoluzioni prese all'inizio dell'anno non vengono mai mantenute, principalmente a causa della mancanza di perseveranza e di una gestione inefficace degli ostacoli. Tuttavia, le ricerche in psicologia positiva e neuroscienze dimostrano che la perseveranza è una capacità che chiunque può sviluppare con le giuste strategie. In "Sviluppare una perseveranza a prova di tutto grazie alla disciplina positiva", scoprirete come la disciplina positiva - un approccio basato sulla gentilezza e sulla fermezza - può trasformare il vostro rapporto con le sfide e aiutarvi a perseverare senza stress o sensi di colpa. A differenza dei metodi basati sull'autodisciplina rigida o sulla motivazione temporanea, la disciplina positiva insegna a costruire una mentalità resiliente e a progredire con fiducia. Tematiche trattate in questo libro (passo dopo passo): - Definizione di perseveranza e la sua importanza nel successo personale e professionale. - I miti comuni sulla perseveranza. - Perché la perseveranza è difficile? - Le origini e i fondamenti della disciplina positiva. - Differenze tra disciplina positiva e punizione/permissività. - Il legame tra disciplina positiva e perseveranza. - Come la disciplina positiva favorisce lo sviluppo della perseveranza. - L'importanza di incoraggiare e valorizzare gli sforzi. - Suddividere grandi obiettivi in piccole tappe. - L'importanza della pianificazione e dell'organizzazione. - Riconoscere e accettare le emozioni legate alle difficoltà. - Usare gli errori come opportunità di apprendimento. - L'impatto dei pensieri positivi sulla perseveranza. - Tecniche per sviluppare ottimismo e fiducia in sé. - L'importanza dell'autocompassione e dell'accettazione di sé. - Strategie per rafforzare l'autodisciplina e superare la procrastinazione. - Esempi concreti di applicazione della perseveranza nelle relazioni interpersonali. - Come la perseveranza contribuisce a migliorare l'autostima e il benessere. - Strategie per perseverare di fronte alle sfide professionali. - L'importanza della perseveranza per raggiungere il successo professionale. - Come la disciplina positiva può aiutare a superare le difficoltà di fronte alle avversità. Non lasciate che gli ostacoli dicano cosa fare. È il momento di imparare a perseverare con intelligenza, gentilezza ed efficacia.


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Product Details
  • ISBN-13: 9798312193428
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 154
  • Returnable: N
  • Weight: 209 gr
  • ISBN-10: 8312193421
  • Publisher Date: 25 Feb 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 127 mm


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