Buy Il metodo infallibile per ottimizzare il tuo tempo con il metodo 52/17
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Il metodo infallibile per ottimizzare il tuo tempo con il metodo 52/17
Il metodo infallibile per ottimizzare il tuo tempo con il metodo 52/17

Il metodo infallibile per ottimizzare il tuo tempo con il metodo 52/17


     0     
5
4
3
2
1



International Edition


X
About the Book

Come massimizzare la tua produttività senza esaurimento? Perché lavorare di più non significa necessariamente lavorare meglio? Sai che il 70% dei lavoratori si sente costantemente distratto durante il lavoro e che solo 2 ore al giorno sono veramente produttive? In un mondo dove tutto va troppo veloce, dove le interruzioni sono onnipresenti e dove lo stress mentale è diventato la norma, è il momento di adottare un metodo realmente efficace per ottimizzare il tuo tempo senza sacrificare il benessere. Il metodo 52/17 si basa su una scoperta affascinante: secondo uno studio condotto dal Draugiem Group, le persone più produttive non lavorano più a lungo, ma in modo più intelligente. Il loro segreto? Cicli di 52 minuti di concentrazione intensa, seguiti da 17 minuti di pausa strategica. Questo ritmo consente di massimizzare la performance cognitiva, evitare la fatica mentale e migliorare la qualità del lavoro svolto. Tematiche esplorate in questo libro: - I limiti dei metodi tradizionali: Perché le lunghe ore di lavoro non garantiscono sempre i migliori risultati. - Presentazione del metodo 52/17: Un approccio innovativo per ottimizzare il proprio tempo e la propria concentrazione. - Definizione e sfide della produttività Cos'è la produttività e perché è cruciale? - I nemici della produttività Distrazioni, procrastinazione, multitasking, fatica mentale. - Il ruolo essenziale delle pause: L'importanza del riposo per mantenere una concentrazione ottimale. - Le basi fisiologiche della concentrazione: Comprendere il funzionamento del cervello di fronte allo sforzo intellettuale. - L'origine e le fondamenta scientifiche del metodo: Lo studio del Draugiem Group e le sue conclusioni. - Il ciclo 52/17 in dettaglio: 52 minuti di lavoro intenso seguiti da 17 minuti di pausa rigenerante. - Adattare il metodo a contesti diversi: Lavoro in ufficio, smart working, studi, progetti creativi, ecc. - Combinare il metodo 52/17 con altre tecniche: Tecnica Pomodoro, matrice di Eisenhower, time blocking. - Gestire le interruzioni e gli imprevisti: Strategie per ridurre le perturbazioni e rimanere concentrati. - Mantenere la motivazione a lungo termine: Stabilire obiettivi chiari, monitorare i progressi, premiarsi. Applicando questo metodo, potrai aumentare la tua efficienza del 25%, ridurre lo stress e ritrovare un equilibrio tra performance e benessere.


Best Sellers


Product Details
  • ISBN-13: 9798312564723
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 180
  • Returnable: N
  • Weight: 236 gr
  • ISBN-10: 8312564721
  • Publisher Date: 28 Feb 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 10 mm
  • Width: 127 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Il metodo infallibile per ottimizzare il tuo tempo con il metodo 52/17
Independently Published -
Il metodo infallibile per ottimizzare il tuo tempo con il metodo 52/17
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Il metodo infallibile per ottimizzare il tuo tempo con il metodo 52/17

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!