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Home > Sports > Combat sports and self-defence > Martial arts > Embracing the Jukendo Way: Learning Mindful Methods, Balancing Enthusiasm, And Building Confidence Within For Personal Growth And Addressing Conflicts
Embracing the Jukendo Way: Learning Mindful Methods, Balancing Enthusiasm, And Building Confidence Within For Personal Growth And Addressing Conflicts

Embracing the Jukendo Way: Learning Mindful Methods, Balancing Enthusiasm, And Building Confidence Within For Personal Growth And Addressing Conflicts


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About the Book

Jukendo, often referred to as "The Art of the Juke," is a modern Japanese martial art that focuses on the use of a bamboo staff, called a "jo," for self-defense and combat training. The term "Jukendo" translates to "the way of the juke," reflecting the art's emphasis on agility, strategy, and fluid movements. Key Elements of Jukendo Philosophy: - Jukendo is rooted in the principles of mindfulness, discipline, and respect. Practitioners cultivate not only physical skills but also mental resilience and focus. Techniques: - The core techniques in Jukendo involve strikes, thrusts, and sweeps with the jo. Students learn to combine offensive and defensive movements seamlessly. - Training often includes kata (pre-arranged forms), sparring, and self-defense applications. Equipment: - The primary weapon used in Jukendo is the jo, typically around 128 cm (4 feet 2 inches) long. Practitioners may also use protective gear during sparring sessions. Training: - Classes usually include warm-up exercises, kata practice, paired drills, and sparring. - Practitioners also engage in physical conditioning to enhance strength, flexibility, and stamina. Ranks and Progression: - Like many martial arts, Jukendo features a belt ranking system that signifies a practitioner's skill level and experience. Progression often involves demonstrating techniques and kata to instructors. Community: - Jukendo fosters a sense of community among practitioners. Many schools and clubs host events, competitions, and seminars to promote the art and encourage camaraderie. Benefits of Practicing Jukendo: Physical Fitness: Improves strength, endurance, flexibility, and coordination. Self-Defense Skills: Equips practitioners with practical self-defense techniques. Mental Discipline: Enhances focus, confidence, and emotional resilience. Cultural Appreciation: Provides insight into Japanese martial arts history and philosophy. Jukendo is more than just a martial art; it's a holistic practice that promotes physical fitness, mental discipline, and community. Whether you're looking to improve your self-defense skills, enhance your fitness, or simply explore a new hobby, Jukendo offers a rich and rewarding experience for practitioners of all ages.


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Product Details
  • ISBN-13: 9798308804161
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Returnable: N
  • Sub Title: Learning Mindful Methods, Balancing Enthusiasm, And Building Confidence Within For Personal Growth And Addressing Conflicts
  • Width: 152 mm
  • ISBN-10: 8308804160
  • Publisher Date: 29 Jan 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 240 gr


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