Comment construire des relations qui t'élèvent
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Comment construire des relations qui t'élèvent

Comment construire des relations qui t'élèvent


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About the Book

Et si votre ENTOURAGE était le FACTEUR SILENCIEUX de votre ÉPANOUISSEMENT... ou de votre STAGNATION ?

Avez-vous déjà ressenti qu'une simple conversation pouvait vous rebooster... ou au contraire vous vider de toute énergie ?
Vous êtes-vous déjà surpris à douter de vos projets après en avoir parlé avec un ami, un collègue, un proche ?
Et si ces interactions n'étaient pas anodines, mais profondément structurantes pour votre réussite, votre bien-être, voire votre vie entière ?

Une étude menée par l'université de Harvard, sur plus de 80 ans d'observation, a révélé que la qualité des relations est le premier facteur de bonheur et de longévité.
Oui, plus encore que le revenu, la réussite professionnelle ou même la santé physique.
Et pourtant, nous consacrons peu de temps à choisir et entretenir consciemment les relations qui comptent.

Ce livre est né de ce constat:
Nos relations ne sont pas neutres.
Elles nous tirent vers le haut... ou nous maintiennent au sol.

QUESTIONS DISCUTÉES DANS CE LIVRE:

  • Pourquoi certaines relations vous épuisent, alors que d'autres vous inspirent profondément ?

  • Savez-vous reconnaître les personnes qui vous soutiennent vraiment de celles qui vous retiennent inconsciemment ?

  • Quelles sont vos valeurs relationnelles profondes... et les honorez-vous dans votre entourage actuel ?

  • Votre cercle social reflète-t-il la personne que vous êtes... ou celle que vous avez peur de devenir ?

  • Comment attirer naturellement des relations nourrissantes sans vous trahir ?

  • Quels sont les signes concrets d'une relation qui élève, et ceux d'une relation qui freine ?

  • Avez-vous appris à poser des limites saines sans culpabilité ?

  • Certaines relations tournent-elles en rond ou vous empêchent-elles de grandir ?

  • Pourquoi est-il si difficile de rompre avec certaines dynamiques toxiques ou stériles ?

  • Comment bâtir une confiance durable avec quelqu'un de nouveau ?

  • Avez-vous des rituels de connexion pour nourrir vos liens les plus précieux ?

  • Est-il possible de réinventer une relation existante au lieu de la fuir ?

  • À quel moment faut-il entretenir une relation, et à quel moment faut-il savoir s'en détacher ?

  • Quelle place accordez-vous à la réciprocité dans vos liens: donnez-vous trop ? Pas assez ?

  • Êtes-vous entouré de personnes qui célèbrent vos succès... ou qui les tolèrent à peine ?

Vous trouverez dans ces pages des études de cas inspirantes, des exercices pratiques immédiatement applicables, et une structure en 4 étapes pour vous guider pas à pas.
Construire des relations qui vous élèvent n'est pas une utopie.
C'est une COMPÉTENCE.
Et comme toute compétence, elle s'apprend.


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Product Details
  • ISBN-13: 9798292149910
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 138
  • Returnable: N
  • Weight: 195 gr
  • ISBN-10: 8292149910
  • Publisher Date: 11 Jul 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 127 mm


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