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Home > Health, Relationships and Personal development > Family and health > Relationships and families: advice and issues > Dating, relationships, living together and marriage > Comment Surmonter une Déception Amoureuse Sans te Perdre
Comment Surmonter une Déception Amoureuse Sans te Perdre

Comment Surmonter une Déception Amoureuse Sans te Perdre


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About the Book

Vous est-il déjà arrivé de vous sentir submergé par une rupture, comme si tout votre monde s'effondrait ? Avez-vous eu cette impression dévorante de perdre non seulement un amour, mais aussi une part de vous-même ? Selon les études, près de 70 % des personnes traversent une période de détresse émotionnelle intense après une séparation, avec des effets qui peuvent impacter durablement la confiance en soi et la capacité à aimer à nouveau. Pourtant, cette épreuve, aussi douloureuse soit-elle, recèle un potentiel de transformation profonde. Comment surmonter une déception amoureuse sans se perdre ? Ce livre propose un chemin clair et bienveillant pour accueillir la douleur, guérir véritablement, et se reconstruire. Il ne s'agit pas d'oublier ou de passer à autre chose à la va-vite, mais d'apprendre à se retrouver, à poser des limites saines, et à comprendre les schémas amoureux qui influencent nos choix. Questions discutées dans ce livre: * Explication de la rupture et de l'impact émotionnel qu'elle génère. * Exercice introductif: Identifier les émotions dominantes et leur impact sur le quotidien. * Apprendre à se détacher de l'autre pour se retrouver soi-même. * Comprendre pourquoi il est essentiel de se protéger après une rupture (protéger son coeur et son esprit). * La différence entre ouverture émotionnelle et vulnérabilité excessive. * L'importance des limites saines dans les relations futures. * La résilience comme outil pour se reconstruire après la déception. * Comment apprendre à rebondir et à tirer des leçons de l'expérience. * Identifier les forces intérieures qui émergent après la souffrance. * Exercice: Réfléchir à un moment de force personnelle dans une autre épreuve de la vie. * Les schémas relationnels: pourquoi nous retombons parfois dans les mêmes pièges. * Les blessures non guéries qui influencent nos choix amoureux. * Comment se libérer de la répétition des mêmes erreurs et instaurer de nouvelles dynamiques saines. * Exercice: Auto-diagnostic des schémas amoureux passés et analyse de leurs origines. * L'importance de prendre soin de soi au niveau physique et mental. * L'importance de l'estime de soi et de la confiance retrouvée. * L'instant où l'on est prêt à réouvrir son coeur. * Se préparer à aimer à nouveau, mais sur des bases plus saines et plus solides. Plus qu'un simple livre, c'est un compagnon de route pour ceux qui souhaitent traverser la tempête émotionnelle et émerger plus forts, alignés et prêts à accueillir un amour véritable. Un appel à la transformation qui donne envie d'agir dès aujourd'hui pour reprendre sa vie en main.


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Product Details
  • ISBN-13: 9798284092194
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 180
  • Returnable: N
  • Weight: 236 gr
  • ISBN-10: 8284092190
  • Publisher Date: 15 May 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 10 mm
  • Width: 127 mm


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