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Home > Sports > Sport: general > Sports training and coaching > HYROX Principiante - La guida definitiva alla tua prima competizione: La guida essenziale per la tua prima gara: 6 settimane di allenamento smart, nutrizione italiana e strategia mentale vincente
HYROX Principiante - La guida definitiva alla tua prima competizione: La guida essenziale per la tua prima gara: 6 settimane di allenamento smart, nutrizione italiana e strategia mentale vincente

HYROX Principiante - La guida definitiva alla tua prima competizione: La guida essenziale per la tua prima gara: 6 settimane di allenamento smart, nutrizione italiana e strategia mentale vincente


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Guida HYROX essenziale: 6 settimane per passare da zero alla tua prima gara. Allenamento, nutrizione e strategia mentale in 160 pagine concentrate. Sei pronto a dominare la tua prima gara HYROX? HYROX sta conquistando l'Italia. 8 km di corsa + 8 stazioni functional: la sfida perfetta per superare i tuoi limiti. Ma come arrivarci preparato e sicuro? COSA TROVERAI: PROGRAMMA ESSENZIALE 6 SETTIMANE: - Piano di allenamento progressivo e testato - 3-4 workout settimanali, adatti a tutti i livelli - Focus su movimenti HYROX specifici - Tabelle di progressione semplici STRATEGIA MENTALE: - Tecniche anti-ansia per il giorno di gara - Mantra e visualizzazioni efficaci - Come gestire i momenti di crisi - Mindset del finisher NUTRIZIONE ITALIANA SMART: - Piano alimentare semplice e italiano - Cosa mangiare prima, durante, dopo - Ricette energetiche veloci - Idratazione ottimale TATTICA DI GARA: - Strategia per ogni stazione - Timeline del giorno perfetto - Pacing per principianti - Recovery post-gara PERCHÉ SCEGLIERE QUESTO LIBRO: Formato concentrato - Solo l'essenziale, zero filler Approccio italiano - Pasta, lifestyle nostrano, mentalità locale Quick start - Risultati in 6 settimane, non mesi Pratico al 100% - Ogni pagina è applicabile subito Budget-friendly - Massimo valore, minimo investimento PERFETTO SE SEI: - Nuovo al fitness ma vuoi un obiettivo serio - Runner che cerca varietà e forza - Busy professional con poco tempo per allenarsi - Scettico sui manuali lunghi ma vuoi risultati reali Basta teoria infinita. Questo libro va dritto al punto: come passare da zero a finisher HYROX in 6 settimane, con un approccio realistico per la vita italiana. BONUS INCLUSI: Checklist stampabili, app consigliate, community italiana HYROX. Smetti di rimandare. La tua trasformazione inizia oggi. Clicca "Acquista ora" e tra 6 settimane sarai pronto per la tua prima gara HYROX!


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Product Details
  • ISBN-13: 9798291037096
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 88
  • Returnable: N
  • Sub Title: La guida essenziale per la tua prima gara: 6 settimane di allenamento smart, nutrizione italiana e strategia mentale vincente
  • Width: 152 mm
  • ISBN-10: 8291037094
  • Publisher Date: 04 Jul 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 181 gr


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HYROX Principiante - La guida definitiva alla tua prima competizione: La guida essenziale per la tua prima gara: 6 settimane di allenamento smart, nutrizione italiana e strategia mentale vincente
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HYROX Principiante - La guida definitiva alla tua prima competizione: La guida essenziale per la tua prima gara: 6 settimane di allenamento smart, nutrizione italiana e strategia mentale vincente
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