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Home > Sports > Sport: general > Sports training and coaching > Hyrox Performance: Le Guide Intermédiaire pour Gagner du Temps et Devenir Plus Fort - Optimisation, Intensité, Stratégie, Résultats
Hyrox Performance: Le Guide Intermédiaire pour Gagner du Temps et Devenir Plus Fort - Optimisation, Intensité, Stratégie, Résultats

Hyrox Performance: Le Guide Intermédiaire pour Gagner du Temps et Devenir Plus Fort - Optimisation, Intensité, Stratégie, Résultats


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About the Book

Tu as déjà terminé ton premier HYROX, mais tu sais que tu peux faire BEAUCOUP mieux ?
Ce guide intermédiaire est conçu pour les athlètes qui veulent franchir le palier suivant: optimiser,
gagner du temps, et performer vraiment.

POUR QUI CE LIVRE ?
✓ Tu as déjà fait au moins 1 HYROX ou suivi une préparation sérieuse
✓ Tu veux améliorer ton temps de 5 à 15 minutes
✓ Tu cherches des stratégies d'entraînement plus intelligentes
✓ Tu veux corriger tes erreurs techniques et optimiser tes transitions
✓ Tu souhaites une approche structurée et progressive

CE QUE TU VAS DÉCOUVRIR
ÉVALUATION COMPLÈTE
Auto-diagnostic précis pour identifier tes vraies faiblesses et ton profil d'athlète (Coureur, Costaud,
Équilibré, Technicien)
CORRECTIONS TECHNIQUES DÉTAILLÉES
Les erreurs qui coûtent cher sur chaque station et les corrections qui font gagner 30 secondes à 2
minutes par épreuve
PROGRAMME 8 SEMAINES STRUCTURÉ
Planification complète avec 3 phases: Construction, Intensification, Peaking - adaptée à ton niveau et tes
objectifs
ENTRAÎNEMENT INTELLIGENT
Zones de fréquence cardiaque, périodisation, gestion de la récupération et évitement du surentraînement
PRÉPARATION COMPÉTITION
Stratégie des 10 derniers jours, tactiques de course selon ton profil, simulation finale et gestion du stress
NUTRITION PERFORMANCE
Alimentation adaptée à l'intensité, suppléments efficaces, protocole de compétition testé
ANALYSE ET PROGRESSION
Lecture des résultats, benchmarking avec l'élite, fixation d'objectifs SMART et planification annuelle

BONUS INCLUS
- Tableaux de progression à remplir
- Checklists techniques par station
- Fiches temps cibles par niveau
- Planning annuel type
L'APPROCHE "PERFORMANCE INTELLIGENTE"
Plus d'entraînement Meilleurs résultats
Ce guide t'apprend à t'entraîner plus intelligemment, pas plus longtemps.
Les 4 piliers: Technique + Structuration + Intensité + Stratégie

RÉSULTATS ATTENDUS
Après 8 semaines d'application:
- Gain de 5 à 15 minutes sur ton temps global
- Technique optimisée sur tes points faibles
- Stratégie de course maîtrisée
- Gestion de l'intensité et récupération
- Outils pour progresser en autonomie


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Product Details
  • ISBN-13: 9798288384417
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Returnable: N
  • Sub Title: Le Guide Intermédiaire pour Gagner du Temps et Devenir Plus Fort - Optimisation, Intensité, Stratégie, Résultats
  • Width: 152 mm
  • ISBN-10: 8288384412
  • Publisher Date: 16 Jun 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 199 gr


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