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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Trigger Point da Scrivania: La guida pratica per chi lavora al computer: elimina tensioni, mal di schiena e fastidi muscolari restando seduto(5 Life Style)
Trigger Point da Scrivania: La guida pratica per chi lavora al computer: elimina tensioni, mal di schiena e fastidi muscolari restando seduto(5 Life Style)

Trigger Point da Scrivania: La guida pratica per chi lavora al computer: elimina tensioni, mal di schiena e fastidi muscolari restando seduto(5 Life Style)


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About the Book

Mal di schiena, tensioni al collo, dolori alle spalle e ai polsi? Se lavori seduto al computer, questo libro è per te. Trigger Point da Scrivania è la guida pratica e professionale pensata per chi trascorre ore alla scrivania e soffre di fastidi muscolari ricorrenti. Scritto in modo chiaro e accessibile, ma con il rigore delle tecniche utilizzate in fisioterapia e terapia manuale, questo manuale ti accompagna passo dopo passo nella scoperta dei trigger point, i veri responsabili di tanti dolori da ufficio. ✅ Cosa troverai all'interno: Una spiegazione chiara e visiva di cosa sono i trigger point e perché causano dolore in punti lontani dalla loro origine. Mappe illustrate delle aree più colpite: cervicale, trapezio, scapole, zona lombare, glutei, polsi e mani. Test semplici per riconoscere i tuoi punti critici anche in pausa caffè. Tecniche di automassaggio, stretching e rilascio muscolare da fare in ufficio, senza cambiarsi. Routine da 10 minuti per mattina, pranzo e fine giornata. Consigli per impostare correttamente la tua postazione e prevenire il ritorno dei dolori. Quando e come chiedere aiuto a un professionista. Che tu sia un freelance, uno studente o un impiegato in smart working, questo libro ti offre soluzioni concrete e rapide, adatte alla vita reale. Non servono attrezzi costosi né ore di esercizi: bastano consapevolezza, costanza e 10 minuti al giorno.


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Product Details
  • ISBN-13: 9798291017371
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 104
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 150 gr
  • ISBN-10: 8291017379
  • Publisher Date: 04 Jul 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Series Title: 5 Life Style
  • Sub Title: La guida pratica per chi lavora al computer: elimina tensioni, mal di schiena e fastidi muscolari restando seduto
  • Width: 152 mm


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Trigger Point da Scrivania: La guida pratica per chi lavora al computer: elimina tensioni, mal di schiena e fastidi muscolari restando seduto(5 Life Style)
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Trigger Point da Scrivania: La guida pratica per chi lavora al computer: elimina tensioni, mal di schiena e fastidi muscolari restando seduto(5 Life Style)
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