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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Dieta Antinfiammatoria per Pigri: Mangia meglio, infiamma meno, senza stressarti.(4 Life Style)
Dieta Antinfiammatoria per Pigri: Mangia meglio, infiamma meno, senza stressarti.(4 Life Style)

Dieta Antinfiammatoria per Pigri: Mangia meglio, infiamma meno, senza stressarti.(4 Life Style)


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About the Book

Sei stressato, stanco, gonfio e senza energie? Forse è ora di abbassare il cortisolo... senza stressarti! "Dieta Antinfiammatoria per Pigri" è il libro perfetto per chi vuole prendersi cura della propria salute in modo semplice, efficace e sostenibile. Niente diete complicate, niente fanatismi: solo buonsenso, alimenti giusti e soluzioni concrete per vivere meglio... anche se sei pigro! Cosa troverai in questo libro? I cibi che fanno salire l'infiammazione (e come ridurli senza rinunce) Gli alimenti antinfiammatori più efficaci (anche da supermercato) Strategie anti-cortisolo per combattere lo stress e dormire meglio Menù settimanali, idee rapide e liste della spesa furbe Un approccio "antietà" che migliora energia, pelle, umore e digestione Ideale per chi: vuole iniziare una dieta antinfiammatoria ma senza complicarsi la vita soffre di stanchezza cronica, gonfiore, mal di testa o insonnia cerca un'alternativa pratica e leggera alla classica dieta restrittiva Con uno stile chiaro, ironico ma professionale, questo libro ti guida passo passo nel creare una routine alimentare che riduce l'infiammazione, abbassa il cortisolo e migliora il tuo benessere generale - senza stressarti ulteriormente. Perché la salute non è una corsa, ma un percorso. E questo è il primo passo, anche se lento.


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Product Details
  • ISBN-13: 9798290269924
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 112
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 159 gr
  • ISBN-10: 8290269927
  • Publisher Date: 30 Jun 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Series Title: 4 Life Style
  • Sub Title: Mangia meglio, infiamma meno, senza stressarti.
  • Width: 152 mm


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Dieta Antinfiammatoria per Pigri: Mangia meglio, infiamma meno, senza stressarti.(4 Life Style)
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