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Home > Law > Laws of specific jurisdictions > Family law > Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen
Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen

Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen


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About the Book

Voel je je vaak onzeker in relaties? Heb je de neiging om jezelf te verliezen in de ander - of trek je je juist terug uit angst voor nabijheid? Blijf je vastzitten in dezelfde pijnlijke patronen, terwijl je verlangt naar iets anders? Dit werkboek is voor jou. "Angstig en vermijdend hechtingsgedrag: Hoe je instabiele relaties kunt helen" is een praktisch en therapeutisch werkboek gebaseerd op de principes van de cognitieve gedragstherapie (CGT). Het is ontworpen om je te helpen jouw hechtingsstijl te herkennen, je emotionele reacties beter te begrijpen en nieuwe, veiligere manieren van verbinden te ontwikkelen - met anderen én met jezelf. Hechtingsstijlen zoals angstig of vermijdend ontstaan meestal in de kindertijd, als beschermingsmechanisme. Maar deze patronen hoeven je leven niet langer te bepalen. Met bewustzijn, oefening en de juiste begeleiding kun je leren om je op een gezonde, evenwichtige manier te verbinden. Wat je in dit werkboek vindt: Een heldere uitleg over verschillende hechtingsstijlen Vragenlijsten, schrijfopdrachten en reflectie-oefeningen CGT-technieken om negatieve gedachten en overtuigingen te onderzoeken en veranderen Tools voor emotieregulatie, crisisbeheersing en zelfzorg Praktische stappen voor assertieve communicatie en het stellen van grenzen Een persoonlijk plan om terugval in oude patronen te voorkomen Voor wie is dit werkboek geschikt? Voor mensen die worstelen met instabiele of ongezonde relatiepatronen Voor iedereen die zich te afhankelijk of juist te afstandelijk voelt in verbinding Voor wie zijn of haar emotionele patronen wil begrijpen en veranderen Voor therapeuten, coaches en hulpverleners die op zoek zijn naar praktische tools Je hoeft niet perfect te zijn om een veilige, liefdevolle relatie te hebben. Je hoeft alleen bereid te zijn om de eerste stap te zetten. Dit werkboek kan die stap voor jou zijn.


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Product Details
  • ISBN-13: 9798289064783
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 102
  • Returnable: N
  • Sub Title: Hoe je Instabiele Relaties Kunt Herstellen
  • Width: 216 mm
  • ISBN-10: 8289064780
  • Publisher Date: 21 Jun 2025
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 308 gr


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Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen
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