Why? Do I Feel Like That
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Why? Do I Feel Like That

Why? Do I Feel Like That


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About the Book

Why do you feel exhausted after "doing nothing"?
Why does your brain replay one awkward moment from four years ago at 3 a.m.?
Why can you cheer on your friends but feel "not good enough" yourself?

WHY? DO I FEEL LIKE THAT is a pop-psychology book for people who are tired of vague advice and want clear, science-backed explanations for what's going on in their heads-without the boring textbook vibe. Written in short, skimmable chapters, it tackles 20 of the most common "why am I like this?" questions about procrastination, overthinking, comparison, burnout, social media, relationships, and more. Each chapter gives you three things: a painfully relatable mini-scene, a simple breakdown of what your brain is doing, and concrete things you can try today.

Inside, you'll explore questions like:

  • Why do I procrastinate on things I actually care about?

  • Why do tiny problems sometimes feel like the end of the world?

  • Why do my emotions flip so fast for no obvious reason?

  • Why do compliments bounce off but criticism sticks forever?

  • Why is it so hard to figure out what I actually want?

If you've ever Googled "why do I feel like this" at ridiculous hours, this book is the non-cringey, straight-talking manual your brain has been missing.


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Product Details
  • ISBN-13: 9798275748482
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • ISBN-10: 8275748488
  • Publisher Date: 23 Nov 2025


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