TDAH y tú
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > TDAH y tú: Comprende tu mente, equilibra tu vida
TDAH y tú: Comprende tu mente, equilibra tu vida

TDAH y tú: Comprende tu mente, equilibra tu vida


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About the Book

TDAH y tú Comprende tu mente, equilibra tu vida de Daniel Kostmann ¿Te cuesta concentrarte, te sientes desbordado, cambias de tema constantemente o te has pasado la vida oyendo que "no aprovechas tu potencial"? Quizás tu cerebro simplemente funciona distinto. Y entender cómo lo hace puede cambiarlo todo. En este libro, Daniel Kostmann te invita a un viaje de autoconocimiento, equilibrio y comprensión sobre el Trastorno por Déficit de Atención e Hiperactividad (TDAH), una condición que afecta a millones de personas en todo el mundo, pero que sigue siendo profundamente malentendida. A lo largo de sus veinte capítulos, descubrirás: Qué es realmente el TDAH y cómo se manifiesta en cada etapa de la vida. Cómo distinguirlo de la simple distracción o la ansiedad. Qué papel juegan la genética, la alimentación, el sueño y el entorno. Qué terapias, fármacos y hábitos de vida pueden mejorar la atención y la estabilidad emocional. Cómo evitar la culpa, reconstruir la autoestima y vivir con propósito. Herramientas prácticas para padres, educadores y adultos con TDAH. Ejemplos reales y consejos aplicables para el día a día. Con un estilo cercano, cálido y profundamente empático, Kostmann combina ciencia, experiencia clínica y sensibilidad humana para ofrecer una visión completa del TDAH. Su mensaje es claro: tu cerebro no está roto, solo necesita otro tipo de guía. Este libro no pretende corregirte, sino acompañarte. Te enseñará a entender tus impulsos, a organizar tu mente y a construir un estilo de vida que funcione para ti. Porque el TDAH no se supera luchando contra uno mismo, sino aprendiendo a convivir con la propia naturaleza y aprovechar su fuerza. Ideal tanto para personas diagnosticadas como para familiares, docentes y profesionales, "TDAH y tú" ofrece una mirada esperanzadora y práctica: la de un cerebro que, bien comprendido, puede convertirse en su mejor aliado. Aprenderás a transformar la dispersión en enfoque, la impulsividad en acción creativa y la frustración en autoconocimiento. Y, sobre todo, descubrirás que vivir con TDAH no es una condena, sino una forma distinta -y valiosa- de estar en el mundo.


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Product Details
  • ISBN-13: 9798271840012
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 154
  • Returnable: N
  • Sub Title: Comprende tu mente, equilibra tu vida
  • Width: 152 mm
  • ISBN-10: 8271840010
  • Publisher Date: 29 Oct 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 213 gr


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