Cerebro joven para siempre
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Home > Medicine & Health Science textbooks > Medical specialties, branches of medicine > Geriatric medicine > Cerebro joven para siempre: Cómo prevenir el Alzheimer y mantener la memoria viva a cualquier edad
Cerebro joven para siempre: Cómo prevenir el Alzheimer y mantener la memoria viva a cualquier edad

Cerebro joven para siempre: Cómo prevenir el Alzheimer y mantener la memoria viva a cualquier edad


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About the Book

Un cerebro sano no es cuestión de suerte, sino de hábitos. En Cerebro joven para siempre, el divulgador de salud Daniel Kostmann revela un plan completo para proteger la memoria, prevenir el Alzheimer y mantener la mente despierta a cualquier edad. Basado en la neurociencia más actual y en una amplia experiencia divulgativa, este libro demuestra que nunca es demasiado pronto ni demasiado tarde para cuidar el cerebro. A lo largo de 20 capítulos rigurosos y motivadores, el lector encontrará ciencia clara, ejemplos reales y planes de acción que convierten cada idea en pasos prácticos. Lo que descubrirás en estas páginas Cómo una alimentación mediterránea -rica en antioxidantes, grasas saludables y alimentos fermentados- nutre las neuronas y la microbiota intestinal. Por qué el ejercicio aeróbico y de fuerza actúa como "fertilizante cerebral", favoreciendo la neurogénesis y la neuroplasticidad. La importancia del sueño reparador y de un buen manejo del estrés para limpiar toxinas y evitar la inflamación crónica. El poder de la estimulación cognitiva, las relaciones sociales y el propósito vital para construir una sólida reserva cognitiva. Cómo la genética y la epigenética interactúan con nuestro estilo de vida y por qué los genes no son destino. Estrategias para reducir contaminantes, cuidar la salud bucodental y proteger el cerebro de tóxicos invisibles. El papel del arte, la música y el contacto con la naturaleza como medicinas silenciosas que reavivan la creatividad y la memoria. Cada capítulo termina con mini-desafíos semanales y resúmenes prácticos, lo que convierte la lectura en una experiencia interactiva. No es solo información: es un compañero de viaje que ayuda a poner en marcha un auténtico estilo de vida protector. Para quién es este libro Quienes desean prevenir el deterioro cognitivo desde la juventud o la madurez. Personas con antecedentes familiares de Alzheimer que buscan acciones concretas para reducir su riesgo. Lectores interesados en vivir más años con energía, claridad y creatividad. Por qué leerlo hoy El cerebro se renueva constantemente. Cada paseo, cada comida saludable, cada momento de gratitud es una inversión en lucidez y bienestar. Cerebro joven para siempre te ofrece las claves para que esa inversión empiece ahora. Daniel Kostmann combina divulgación científica, rigor médico y un lenguaje cercano para acompañarte en un camino de salud integral. Este libro es mucho más que una guía: es un mapa de vida para disfrutar de una memoria fuerte, una mente ágil y una existencia llena de propósito.


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Product Details
  • ISBN-13: 9798266610316
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 144
  • Returnable: N
  • Sub Title: Cómo prevenir el Alzheimer y mantener la memoria viva a cualquier edad
  • Width: 152 mm
  • ISBN-10: 8266610312
  • Publisher Date: 23 Sep 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 249 gr


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Cerebro joven para siempre: Cómo prevenir el Alzheimer y mantener la memoria viva a cualquier edad
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