Posture Correction Therapy for Desk Workers
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Posture Correction Therapy for Desk Workers: Simple Techniques to Reduce Back Strain, Enhance Mobility, and Increase Productivity
Posture Correction Therapy for Desk Workers: Simple Techniques to Reduce Back Strain, Enhance Mobility, and Increase Productivity

Posture Correction Therapy for Desk Workers: Simple Techniques to Reduce Back Strain, Enhance Mobility, and Increase Productivity


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Are you struggling with constant back, neck, or shoulder pain from long hours at your desk?
Do you find yourself slouching or adopting poor posture habits without realizing it?
Are you looking for practical, proven strategies to improve your posture and reduce chronic pain?
Do you want to boost your energy, focus, and productivity by correcting your posture daily?

Posture Correction Therapy for Desk Workers is your ultimate guide to reclaiming comfort, confidence, and spinal health, even if you spend most of your day sitting. Packed with actionable techniques, expert guidance, and practical exercises, this book is designed specifically for office workers, remote employees, students, and anyone tied to a desk for long hours.
Inside this comprehensive guide, you will discover:

  • Step-by-step exercises to strengthen core muscles, upper back, and neck, tailored to desk workers.
  • Simple stretches to relieve tension in shoulders, neck, and lower back, perfect for short office breaks.
  • Techniques to prevent chronic pain caused by poor ergonomics, sedentary lifestyles, and prolonged sitting.
  • Ergonomic workstation setup advice to optimize chair, desk, and monitor positioning for optimal posture.
  • Corrective strategies to retrain your body for natural alignment and spinal health.
  • Breathing exercises and mindfulness techniques to reduce stress-related posture slumping.
  • Methods to improve flexibility, mobility, and range of motion for desk-bound individuals.
  • Tips for maintaining posture throughout the day, including while using laptops, smartphones, and other devices.
  • Insights into how posture impacts productivity, energy levels, and overall health.
  • Practical guidance for creating daily posture routines that are easy to follow and sustainable.
  • Advice on identifying and addressing postural imbalances early before they develop into chronic issues.
  • Tools for tracking progress and staying motivated on your posture improvement journey.
  • Lifestyle adjustments that support spine health, including nutrition, hydration, and light movement habits.
  • Detailed routines for morning, midday, and evening posture care, designed for busy schedules.
  • Guidance for combining posture therapy with fitness or rehabilitation programs to maximize results.
  • Educational illustrations to ensure correct exercise form and prevent injuries.
  • Strategies for overcoming common obstacles, such as work stress, lack of time, or sedentary habits.
Whether you are seeking relief from nagging back pain, looking to improve your appearance and confidence, or aiming to prevent long-term spinal issues, this book provides a holistic, expert-backed approach to posture correction.
Take charge of your health today. Stop suffering silently and start transforming your posture, comfort, and energy immediately. This book is the ultimate resource for desk workers, office employees, remote professionals, and anyone determined to regain control over their spinal health and overall well-being.


Best Sellers


Product Details
  • ISBN-13: 9798266804623
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 84
  • Returnable: N
  • Sub Title: Simple Techniques to Reduce Back Strain, Enhance Mobility, and Increase Productivity
  • Width: 152 mm
  • ISBN-10: 8266804621
  • Publisher Date: 23 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 177 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Posture Correction Therapy for Desk Workers: Simple Techniques to Reduce Back Strain, Enhance Mobility, and Increase Productivity
Independently Published -
Posture Correction Therapy for Desk Workers: Simple Techniques to Reduce Back Strain, Enhance Mobility, and Increase Productivity
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Posture Correction Therapy for Desk Workers: Simple Techniques to Reduce Back Strain, Enhance Mobility, and Increase Productivity

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!