Science-Backed Sleep Fixes for Insomniacs
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Science-Backed Sleep Fixes for Insomniacs: Comprehensive Tools for Achieving Peaceful Nights and Productive Days
Science-Backed Sleep Fixes for Insomniacs: Comprehensive Tools for Achieving Peaceful Nights and Productive Days

Science-Backed Sleep Fixes for Insomniacs: Comprehensive Tools for Achieving Peaceful Nights and Productive Days


     0     
5
4
3
2
1



International Edition


X
About the Book

Are you struggling to fall asleep night after night? Do you wake up exhausted despite spending hours in bed? Have you tried every sleep trick without success? Are you ready to finally end insomnia and reclaim your nights? If you answered "yes" to any of these, "Science-Backed Sleep Fixes for Insomniacs" is your ultimate guide to finally achieving deep, restorative sleep using proven scientific methods. Designed for anyone battling insomnia, chronic sleeplessness, or irregular sleep patterns, this book provides actionable, research-based strategies that actually work. Packed with practical tips, natural remedies, and lifestyle adjustments, it will help you conquer insomnia, optimize your sleep environment, and wake up refreshed every day. Inside this book, you'll discover: Proven, science-backed techniques to fall asleep faster and stay asleep longer How to identify and eliminate common sleep disruptors from your daily routine Natural remedies, supplements, and relaxation practices that improve sleep quality Effective strategies for managing stress, anxiety, and overthinking that keep you awake The role of diet, exercise, and lifestyle habits in promoting healthy sleep cycles Step-by-step methods for creating an optimal bedtime routine for faster sleep onset How to use light, temperature, and sound to regulate your circadian rhythm Techniques for breaking the insomnia cycle and overcoming chronic sleep deprivation Cognitive Behavioral Therapy for Insomnia (CBT-I) strategies simplified for everyday use Guided exercises to calm your mind, reduce racing thoughts, and prepare for deep sleep Tips for managing sleep during travel, shift work, or irregular schedules Insights into how technology, screen exposure, and social media affect your sleep Methods to track your sleep patterns and monitor improvement effectively How to improve REM and deep sleep phases for better physical and mental health Expert advice on when to seek professional help for persistent insomnia Lifestyle hacks and evening rituals that trigger natural melatonin production Practical ways to enhance sleep hygiene and maintain consistency night after night How to handle sleep anxiety and pre-sleep panic effectively Step-by-step guides to meditation, breathing techniques, and progressive muscle relaxation Strategies to boost daytime energy without relying on caffeine or stimulants This comprehensive, easy-to-follow guide blends cutting-edge science, expert recommendations, and actionable steps to create a personalized sleep solution that works for anyone-regardless of age, lifestyle, or severity of insomnia. Don't spend another night tossing and turning. Take control of your sleep, restore your energy, and transform your health with science-backed solutions that actually work. Whether you struggle with chronic insomnia, irregular sleep, or difficulty winding down, this book provides the tools, guidance, and strategies to finally reclaim restful nights and productive days. Your journey to effortless, restorative sleep starts here-grab your copy now and wake up to a healthier, more energized you.


Best Sellers


Product Details
  • ISBN-13: 9798266807501
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Returnable: N
  • Sub Title: Comprehensive Tools for Achieving Peaceful Nights and Productive Days
  • Width: 152 mm
  • ISBN-10: 8266807507
  • Publisher Date: 23 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 172 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Science-Backed Sleep Fixes for Insomniacs: Comprehensive Tools for Achieving Peaceful Nights and Productive Days
Independently Published -
Science-Backed Sleep Fixes for Insomniacs: Comprehensive Tools for Achieving Peaceful Nights and Productive Days
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Science-Backed Sleep Fixes for Insomniacs: Comprehensive Tools for Achieving Peaceful Nights and Productive Days

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!