Back discomfort is not an inevitable part of aging. For many women over sixty, the real source of stiffness, fatigue, and pain in the lower back lies not in the spine itself but in the hips-specifically the glutes. When these powerful muscles weaken, the back is forced to carry loads it was never meant to handle, leading to strain, soreness, and a loss of independence. Hips Save Backs is the definitive guide to restoring hip strength and reclaiming freedom of movement.
Written in an encouraging, authoritative voice, this book takes women on a step-by-step journey through understanding how the glutes protect the spine, why they often grow dormant with age, and-most importantly-how to reawaken them safely. From bridges and clamshells to functional drills like split squats, step-ups, and carries, every exercise is explained in clear, practical terms. No gym membership is required. The methods emphasize safety, accessibility, and consistency, making them suitable for women with arthritis, balance concerns, or long-standing discomfort.
Each chapter combines evidence-based science with relatable real-world applications. Studies are cited in plain language so readers understand not only what to do, but why it works. Everyday activities-walking, gardening, climbing stairs, or carrying groceries-are reframed as opportunities to strengthen the body and safeguard the back. The book also addresses common setbacks, such as knee discomfort or limited mobility, offering proven modifications that keep progress sustainable.
Beyond exercises, readers will discover how breathing patterns enhance core support, how training frequency and recovery change after sixty, and how to track progress in ways that build motivation. Case studies of women who transformed their strength demonstrate that it is never too late to make measurable improvements. The closing chapters empower readers to create a personalized plan that supports not only pain reduction but also the rediscovery of joy in movement.
More than a fitness manual, Hips Save Backs is a roadmap to resilience. It restores confidence in the body's ability to move well, ensures the spine is supported by strong and capable hips, and offers practical strategies for living independently with vitality. Whether your goal is to relieve discomfort, prevent decline, or simply feel stronger in daily life, this book delivers the tools and knowledge you need to thrive.
If you are a woman over sixty who wants to move without hesitation, protect your back, and step into later years with strength and confidence, this book is your guide.
