Walk Fast, Walk Far
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Walk Fast, Walk Far: Speed and Distance Training for Women Over 60
Walk Fast, Walk Far: Speed and Distance Training for Women Over 60

Walk Fast, Walk Far: Speed and Distance Training for Women Over 60


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Walking is the most accessible, effective, and sustainable form of exercise for women over 60, yet it is often underestimated. Walk Fast, Walk Far redefines walking as a purposeful, trainable practice that builds endurance, strength, balance, and confidence. With science-backed guidance and practical techniques, this book empowers women to transform each stride into functional fitness, enhancing energy, independence, and overall well-being. This guide emphasizes structured walking training, helping readers shift from casual strolls to intentional sessions that challenge the cardiovascular system, improve cadence, and refine stride mechanics. Clear step-by-step strategies explain how to increase walking speed safely, extend distance, and use interval or tempo walks to maximize results. Every exercise is linked to real-world benefits-climbing stairs with ease, keeping pace with grandchildren, or walking errands without fatigue-ensuring training remains functional, practical, and motivating. Poles, footwear, mobility drills, and strength exercises complement walking sessions, protecting joints and enhancing full-body performance. Detailed warm-up and cool-down routines safeguard against injury while promoting flexibility and recovery. Readers learn to manage common aches, adapt workouts to weather or terrain, and integrate technology to track progress and celebrate milestones. Mental strategies including goal-setting, visualization, and mindfulness reinforce motivation, turning walking into a lifelong habit. In addition, Walk Fast, Walk Far highlights the social and motivational aspects of walking. Community events, group walks, and virtual challenges provide accountability and enjoyment, making exercise both empowering and socially enriching. Whether preparing for a 5K, advancing to longer distances, or simply enjoying everyday movement with vitality, women over 60 gain the tools to walk with strength, confidence, and freedom. This comprehensive guide is ideal for women seeking to reclaim energy, independence, and resilience. Step by step, mile by mile, it delivers practical, achievable strategies to improve cardiovascular health, muscular endurance, and mobility while fostering a confident, capable mindset. Walking becomes not just exercise, but a path to independence, mental clarity, and sustainable vitality.


Best Sellers


Product Details
  • ISBN-13: 9798267456654
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 150
  • Returnable: N
  • Sub Title: Speed and Distance Training for Women Over 60
  • Width: 127 mm
  • ISBN-10: 8267456651
  • Publisher Date: 27 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 209 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Walk Fast, Walk Far: Speed and Distance Training for Women Over 60
Independently Published -
Walk Fast, Walk Far: Speed and Distance Training for Women Over 60
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Walk Fast, Walk Far: Speed and Distance Training for Women Over 60

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!