Made to Move Again Inspired by Rebecca Halston
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Made to Move Again Inspired by Rebecca Halston: Expert Support For Patients Preparing For Knee, Shoulder, Hip And Other Joint Replacements Surgeries
Made to Move Again Inspired by Rebecca Halston: Expert Support For Patients Preparing For Knee, Shoulder, Hip And Other Joint Replacements Surgeries

Made to Move Again Inspired by Rebecca Halston: Expert Support For Patients Preparing For Knee, Shoulder, Hip And Other Joint Replacements Surgeries


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About the Book

Are you facing joint surgery-or recovering from one-and searching for answers, reassurance, and real-life guidance? You're not alone. Whether you're preparing for a knee, shoulder, hip, or other joint replacement, this compassionate companion walks beside you from decision to day-of-surgery to long-term recovery-with hope at every step. Written by Seraphine White and inspired by the true journey of Rebecca Halston, this clear, supportive guide blends plain-English explanations with practical checklists and mindset tools-so you can prepare physically, mentally, and emotionally, and reclaim movement and independence. Inside, you'll discover: - What joint health really is-and the early signs to pay attention to, without scary jargon. - When (and why) joint replacement becomes an option, plus realistic expectations that calm fear and reduce second-guessing. - Step-by-step prep for knee, shoulder, and hip surgery (and other joints), including prehab routines and home-safety setup. - Exactly what to expect on surgery day and during your hospital stay-demystified to lower stress. - Your first-weeks roadmap: early recovery rhythms, pacing progress, and celebrating small wins that add up. - Gentle rehabilitation ideas, mindset practices, and strategies for overcoming plateaus and setbacks. - Nutrition for healing and inflammation support, plus simple daily routines that make recovery smoother. - Guidance for caregivers and building a support network that actually helps. - Lifelong joint care: protecting new joints, returning to work and hobbies, and embracing a confident "new normal." Perfect for readers searching for: knee replacement recovery, hip replacement recovery, shoulder surgery recovery, orthopedic surgery recovery guide, prehab exercises, post-op care, pain management after surgery, and caregiver support-without heavy medical jargon. Whether you're just exploring surgery or already in rehab, Made to Move Again Inspired by Rebecca Halston offers clarity, structure, and control-so you can walk into this journey with confidence and walk out stronger than ever.


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Product Details
  • ISBN-13: 9798263690540
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 102
  • Returnable: N
  • Sub Title: Expert Support For Patients Preparing For Knee, Shoulder, Hip And Other Joint Replacements Surgeries
  • Width: 216 mm
  • ISBN-10: 8263690544
  • Publisher Date: 03 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 308 gr


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Made to Move Again Inspired by Rebecca Halston: Expert Support For Patients Preparing For Knee, Shoulder, Hip And Other Joint Replacements Surgeries
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