Made to Move Again Inspired by Rebecca Halston
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Made to Move Again Inspired by Rebecca Halston: A Journey Through Pain, Recovery, and Strength to Moving Freely Again
Made to Move Again Inspired by Rebecca Halston: A Journey Through Pain, Recovery, and Strength to Moving Freely Again

Made to Move Again Inspired by Rebecca Halston: A Journey Through Pain, Recovery, and Strength to Moving Freely Again


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About the Book

Are you facing joint surgery-or recovering from one-and searching for answers, reassurance, and real-life guidance? You're not alone. Whether you're preparing for a hip or knee replacement, ACL reconstruction, or shoulder, elbow, wrist, finger/hand, ankle, or spine procedures, this compassionate guide walks beside you through pain, surgery, and recovery-with hope at every step. Written by Evans Wrenford and inspired by the true journey of his cousin, Rebecca Halston, this book blends practical insight with deep empathy to help you prepare physically, mentally, and emotionally-and reclaim movement and independence. Inside, you'll discover: - Clear, plain-English overviews of major joint surgeries-hip, knee, shoulder, elbow, ankle, wrist, fingers/hands-and spine-related procedures, so you know what to expect. - Step-by-step preparation before surgery: gentle "prehab" conditioning, home-safety setup, and daily routines that build strength without overexertion. - What really happens on surgery day and during your hospital stay-demystified to reduce fear and stress. - Recovery timelines from Week 1 through long-term maintenance, including common hurdles (fatigue, stiffness, plateaus) and how to pace progress. - Mindset tools for the emotional highs and lows: rebuilding confidence in movement, navigating dependence, and celebrating small wins that add up. - Lifestyle support: movement-as-medicine ideas, sleep and daily care, and nutrition strategies-plus healing foods-to support recovery and reduce inflammation. - Stories of renewal and resilient comebacks that remind you strength is physical, emotional, and deeply human. Perfect for readers searching for: knee replacement recovery, hip replacement recovery, shoulder surgery recovery, ACL surgery recovery, ankle surgery recovery, elbow surgery recovery, wrist/hand surgery recovery, prehab exercises, post-op care, pain management after surgery, and caregiver support-without heavy medical jargon. Whether you're just considering joint surgery or are deep in rehab, Made to Move Again Inspired by Rebecca Halston gives you hope, clarity, and control-so you can walk into this journey with confidence and walk out of it stronger than ever. Take the next step toward healing, strength, and freedom. Buy your copy of Made to Move Again Inspired by Rebecca Halston today.


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Product Details
  • ISBN-13: 9798263690472
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 114
  • Returnable: N
  • Sub Title: A Journey Through Pain, Recovery, and Strength to Moving Freely Again
  • Width: 216 mm
  • ISBN-10: 8263690471
  • Publisher Date: 03 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 335 gr


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