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Home > Health, Relationships and Personal development > Self-help, personal development and practical advi > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Once Upon a Stranger Lib/E: The Science of How Small Talk Can Add Up to a Big Life
Once Upon a Stranger Lib/E: The Science of How Small Talk Can Add Up to a Big Life

Once Upon a Stranger Lib/E: The Science of How Small Talk Can Add Up to a Big Life


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About the Book

Preeminent researcher and professor of the psychology of kindness Dr. Gillian Sandstrom reveals how making connections with strangers leads to positive shifts in our everyday lives.

Do you ever feel lonely, even in a crowd? Do you feel anxious or worried about what others think of you, or struggle to make friends? You are not alone. But the truth is, opportunities for positive connection and community are all around you.

In this groundbreaking book, Dr. Gillian Sandstrom reveals that by talking to strangers, we can unlock more joy, curiosity, and goodwill every day. In an age when loneliness is a social health crisis and harmful behaviors like groupthink increase our perception of distance and polarization, this transformational guide explains the benefits of stretching our perceived limits and connecting with our fellow humans, including:

Increased happiness and wellbeing

Improved social skills and self-esteem

Reduced anxiety and social biases

Expanded connections and social circles

Combining powerful scientific findings with stories from her own life, Dr. Sandstrom offers us a new vision of a life well lived, when we have the courage to reach out and simply say, "hello."



About the Author :
Gillian Sandstrom is a Professor in the Psychology of Kindness at the University of Sussex. Her research has been featured across the media, including the New York Times, the Wall Street Journal, Washington Post, and The Atlantic, and has been covered by other outlets around the world. She has been interviewed for major podcasts and radio shows, including Hidden Brain, NPR's Life Kit, and Claudia Hammond's All in the Mind. She lives in London, England. Gillian Sandstrom is a Professor in the Psychology of Kindness at the University of Sussex. Her research has been featured across the media, including the New York Times, the Wall Street Journal, Washington Post, and The Atlantic, and has been covered by other outlets around the world. She has been interviewed for major podcasts and radio shows, including Hidden Brain, NPR's Life Kit, and Claudia Hammond's All in the Mind. She lives in London, England. Nan McNamara has performed on stage, television, film, and behind the microphone in voice-overs for over twenty years. Her passion is to tell good stories--no matter what the medium. Originally from St. Paul, Nan received a BA cum laude in theater.


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Product Details
  • ISBN-13: 9798228698178
  • Publisher: HarperCollins
  • Publisher Imprint: HarperCollins
  • Edition: Unabridged edition
  • Returnable: N
  • ISBN-10: 8228698178
  • Publisher Date: 31 Mar 2026
  • Binding: CD-Audio
  • Language: English
  • Sub Title: The Science of How Small Talk Can Add Up to a Big Life


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