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Hasta la gente menos flexible puede hacer estiramientos: Un plan de 4 semanas  para alcanzar una salud asombrosa / Even the Stiffest People Can Do the Splits

Hasta la gente menos flexible puede hacer estiramientos: Un plan de 4 semanas para alcanzar una salud asombrosa / Even the Stiffest People Can Do the Splits


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About the Book

El revolucionario programa de estiramientos de la reina de los splits, cuyos beneficios ya conocen un millón y medio de personas en Japón.   Este programa de cuatro semanas reivindica los sorprendentes beneficios que tiene para la salud hacer apenas cinco minutos al día de unos estiramientos concretos llamados splits.   Convertido en un fenómeno de masas en Japón, este libro, tan útil como sencillo, nos enseña a mejorar la circulación, evitar lesiones en las articulaciones, tonificar los músculos de las piernas, mejorar el equilibrio y acabar (a cualquier edad y sin importar nuestra condición física) con las molestias causadas por la rigidez muscular.   Ahora, gracias a Eiko, la «reina de los splits» en Japón, podremos olvidarnos de los dolores en la parte baja de la espalda y la hinchazón de los pies, endurecer el vientre, fortalecer las articulaciones de la cadera... y muchos más. ¡Con una rutina de cinco minutos al día conseguiremos unos increíbles resultados en tan solo cuatro semanas! ENGLISH DESCRIPTION Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!  With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

About the Author :
Eiko es una instructora de yoga de Osaka que aboga por el shake yoga, disciplina que empezó a enseñar después de trabajar más de una década como monitora de aeróbic. Su shake yoga, método original que se ha convertido en un fenómeno de masas en su país, representa un enfoque tan divertido como efectivo que pueden disfrutar incluso quienes carecen de elasticidad o sufren dolores de espalda. Tras enseñar a muchas personas de todas las edades su técnica para conseguir un cuerpo mucho más flexible mientras enseñaba yoga, en 2015 grabó un vídeo que acabó siendo viral en Twitter y Facebook, y tuvo más de cinco millones y medio de visitas en YouTube, convirtiéndose en la «reina de los splits» en Japón. Desde entonces, el presente libro ha ayudado a un millón y medio de personas en su país y ha traspasado sus fronteras al ser publicado en quince lenguas.

Review :
La crítica ha dicho... «¿La nueva Marie Kondo?».-The New York Times


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Product Details
  • ISBN-13: 9788416076796
  • Publisher: Penguin Random House Grupo Editorial
  • Publisher Imprint: Vergara
  • Height: 213 mm
  • No of Pages: 160
  • Returnable: Y
  • Weight: 431 gr
  • ISBN-10: 8416076790
  • Publisher Date: 08 Jan 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 18 mm
  • Width: 142 mm


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Hasta la gente menos flexible puede hacer estiramientos: Un plan de 4 semanas  para alcanzar una salud asombrosa / Even the Stiffest People Can Do the Splits
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Hasta la gente menos flexible puede hacer estiramientos: Un plan de 4 semanas para alcanzar una salud asombrosa / Even the Stiffest People Can Do the Splits
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