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Home > Medicine & Health Science textbooks > Clinical and internal medicine > Diseases and disorders > Oncology > The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential
The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential

The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential


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About the Book

Maximize Your Weight Loss and Health Potential with the Science of Intermittent Fasting Are you thinking about losing weight or have you been trying to lose weight unsuccessfully? Have you tried numerous fad diets and weight loss programs? Are you ready to try something that will shed those excess pounds and boost your heath? Intermittent fasting is a method which alternates between controlled eating and fasting. It isn't a 'diet' as such, and it doesn't necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it. Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at: What intermittent fasting is all about Cellular repair Improving brain health Insulin levels Inflammation Cholesterol Cancer and diabetes Aging How to get the most out of your fast And lots more...  The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that deliver all the answers. Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body.

About the Author :
Take care of your body. It's the only place you have to live. - Jim Rohn A self-confessed self-improvement nerd and lover of everything fitness, healthy living, and business-related, Connor Thompson left his corporate life to pursue his dream of becoming a successful digital nomad. So far, he's traveled to 52 countries and plans to visit every country within the next 10 years. He's an author, entrepreneur, and student of life, with a bachelor's degree in nutrition and a master's degree in business administration. Besides a passion for traveling, he loves listening to podcasts, mastering new skills, and helping others to achieve their dreams. He is on a mission to help 10,000 people to achieve their health and fitness goals. He's currently learning the fine art of salsa dancing and Tai Chi.

Review :
A retired academic, I prefer to know the factual scientific evidence behind why something works and how it works in my body. Over the years, I have used this evidence wisely to change my lifestyle and remain healthy. Sometimes the scientific evidence is tough to navigate and difficulty to understand. But here you will find the facts supporting what happens in your body, good and bad, with intermittent fasting, including citations for the full medical studies if you want to read further detail. I loved the clarity and the balance in this book and highly recommend it. It reminded me of the book "How not to die.." and was equally as clear and powerful. You can always make up your own mind once you know the facts, right? Terrific book, and I recommend it highly! - sleigh Wasn't sure what to expect but I'm glad I read this. Everything is nicely organized and easy to refer to. Plenty of interesting studies to check up on. - Eric N Davis Provides amazing value for the price. The author does a good job of making the topic interesting. My favorite chapters were the benefits of keto on brain health and diabetes. - Charl Esang Great starter guide for those interested in fasting. Surprised that it offered so many benefits. - Eileen I ordered this book after my friend found success on this diet plan. This guidebook provides a comprehensive overview of the benefits of fasting and how it can help those with weight loss, diabetes, or even cancer. - jean vill


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Product Details
  • ISBN-13: 9781989874462
  • Publisher: Connor Thompson
  • Publisher Imprint: Connor Thompson
  • Height: 203 mm
  • No of Pages: 120
  • Spine Width: 11 mm
  • Weight: 313 gr
  • ISBN-10: 1989874460
  • Publisher Date: 18 Sep 2018
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: The Complete Guide To Unlocking Your Weight Loss Potential
  • Width: 127 mm


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The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential
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The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential
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