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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself
Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself

Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself


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About the Book

Discover How to Say 'No' to Your Significant Others Without "Losing Their Love" Do you ever feel neglected and used when your efforts aren't acknowledged? You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it. You hardly say no to helping people because if you do, you feel incredibly guilty, and you don't want to "lose their love." You're always coming to the rescue, and you sacrifice yourself over and over again. If this sounds like you, then you may just be codependent. Codependency is the "need to be needed." It's needing other people to need you. Being needed and valued by your loved ones is essential and healthy, but here's when it can become a problem: When it drives most of your decisions, behaviors, and you're only comfortable in relationships where you feel like the person can't live without you, this is where things start to become unhealthy. If you're someone who: Will do anything to fix someone else's problem, even if it means putting your health and safety at risk; Has a hard time trusting yourself; Cannot set boundaries or are not willing to speak up for your preferences; Feels neglected and used when your efforts aren't acknowledged; Finds it challenging to identify your wants and needs; Needs to be in control all the time; Avoids conflict at all costs, even if it means doing things you're not comfortable with; Experiences intense moments of loneliness; Only feels valued when other people need you or can't live without you; then Andrei Nedelcu can help you. Something many people don't know is that being codependent is not your fault. Inside, you will discover: What exactly codependency is, and where it comes from Why being a people-pleaser can create several problems in your relationships and how you can stop being one How to stop saying yes to everything when, in fact, your heart and mind say no The ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependent How to redefine your mindset with confidence and get back the freedom you deserve How to stop denying your own needs and feeling ashamed when you dare to think about them The tools and strategies you need to move towards codependence recovery Your happiness and personal needs are just as important as everyone else's - take care of them! If you don't take action, nothing will ever change. Confront your codependency today by scrolling up and clicking the "Add to Cart" button now.

Review :
1."I have struggled with codependency since childhood. Of course I didn't know it was happening. I am 64 years old and have finally decided to get help. I see a therapist who recommended this book and I'm so glad she did. I've read other books on this and this one was the best. As I read I could relate to a lot, it really hit home for me. I look forward to using some of the strategies in the book. I also bought the workbook and look forward to starting that. Thank you for writing this book. I highly recommend." 2."Going through this book I come to realize that I'm always trying to make others happy and it's super hard for me to say "No". After I finished reading I understood that saying, "No" is ok and I don't necessarily have to agree with others all the time.I still have that "instinct" of saying "Yes" to everything once in a while therefore, my work isn't done. I have to continue to work on myself, but the exercises described in this book are really good and I started to apply them right from the day I realized that I have problems with setting clear boundaries. Thanks a lot." 3."While I was reading this book I kind of felt like my life isn't over yet and there are still a lot of things that can be completely changed. Now I know that codependency can for sure be treated. To be honest, I feel very strong and motivated knowing that. With that being said, it is very clear to me that the author has experience and his purpose is to simplify things and make this whole book very easy to understand." 4."If you have codependent tendencies, read it. If you want to improve your self-esteem, read it. If you want to improve your self-confidence, read it. If you want healthier relationships with friends, spouse, family or strangers, read it! This book is very warm and helpful for anyone, not just people with codependent tendencies. It is packed with tons of information and strategies. Highly recommend it!!" 5."One thing I found to be great about this material is the fact that it tells you what to do, but also how to do it so you can free yourself from all these traits and habits that don't really serve you. After I finished reading it, I realized that I was left with a lot of specific things that I now can actually execute on." 6."This book is an easy read that provides solid ways to help yourself. It's not drenched in psychology nor is it superficial. This book is a beautiful blend of many different things that help you genuinely break down the problem of codependency." 7."This book was such a great help! I'm looking forward to better days knowing I can defeat certain traits of mine that no longer serve me!"


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Product Details
  • ISBN-13: 9781961784024
  • Publisher: Nedelcu Publishing LLC
  • Publisher Imprint: Nedelcu Publishing LLC
  • Height: 229 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 195 gr
  • ISBN-10: 1961784025
  • Publisher Date: 31 Jul 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself
  • Width: 152 mm


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Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself
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