The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself

Here's how to break free from the bonds of codependency so you can become your best self and thrive in life. Do you give too much in your relationships that you've started to lose your sense of self? Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them? Do you care so much about their feelings to the point where it impacts your life choices? These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren't your fault, and making you hesitate to express your needs. Being in this toxic relationship can drain you and hinder your growth as an individual. It can make you feel unworthy and unloved... and guilty every time you try to say no to their demands that threaten your self-respect and self-worth. But remember this: In a healthy relationship, the other person should make you feel loved and respected without you having to beg for it... and vice versa. It would also be easier for you to develop healthy behaviors when you choose to be in positive relationships. But in order to do this, you first need to leave what isn't working - your codependent relationship will stop you from being true to yourself, achieving your personal goals, and nurturing your self-esteem. Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs. Inside, you will discover: How you develop a codependent personality - and the first step to recovering from codependency 10 symptoms of codependency - know which symptoms you have and need to work on How you can save yourself from an abusive person in a safe manner How to regain control over your emotions to prevent them from ruining your life What narcissism is and why narcissists attract those with a codependent personality How to set boundaries to build a sense of security and stop others from taking advantage of you What you can do to free your mind from intrusive thoughts so you can stop them from dragging you down How to communicate what you feel without offending the other person And much more. This guide also offers self-reflection activities to help you increase your self-awareness and allow you to identify and release repressed emotions... empowering you to live your life according to your authentic self. It's time to love yourself even more so you can carefully choose the people you surround yourself with. After all, you deserve to have healthy relationships and be happier in life. If you want to overcome codependency so you can allow yourself to grow and become your best self, then scroll up and click the "Add to Cart" button right now.

Review :
"I read a lot and have not been as impacted and changed for the better like after reading this book. Finally, some practical tips that make an instant improvement." "Change is scary and difficult. It's easy to stay in the pits of codependency. I know, I've been actively codependent for 40 years. It's scary to take time out for yourself. You'll feel selfish and wrong for it, but in reality, it's YOUR life you're making better and by making your own life better, you'll show up for more people. Thanks to this book, I've learned so much in the last 12 weeks. I've grown tremendously. And I've been taking action to keep moving forward for a healthy life and healthy relationships. I strongly suggest this book. ❤️" "This workbook was beyond amazing, an absolute must-have for those struggling with codependency. It describes practical strategies to help break free from codependency. It provides not only the support to improve your sense of self, but it gives practical step-by-step applications to make this a reality. This workbook shows how to make a difference in the lives of others without sacrificing your own life. Many books describe important concepts of overcoming codependency, but this workbook not only describes these concepts, it gives practical examples of how to accomplish them and incorporate them into your daily living. Each chapter focuses on the individual person and their specific needs. The activity sections help you discover your own personal thoughts and emotions, and in doing so, you can discover ways to focus more on yourself, free yourself from unhealthy responsibilities, create personal boundaries, place value on your needs and desires, and communicate effectively. Strengths of this workbook include specific prompts to explore your thoughts and emotions so that you can write about them in journaling. By doing so, you can effectively rediscover your hobbies, hopes for the future, and a sense of self. This workbook discusses mindfulness and the benefits of choosing to focus on the moment. The specific meditation exercises are essential in learning about mindfulness, its benefits, and how to make it a part of daily life." "This workbook is an excellent resource in learning techniques to overcome codependency while learning more about yourself and the need to be compassionate towards yourself and your struggles. Even though change is difficult, this workbook provides support and encouragement in discovering important changes that are needed in your life and how you can achieve those changes by taking things one step at a time." "This book really made me ENJOY looking within and figuring out the answers to these questions in the book. I'm a sucker for workbooks, it's the best way for me to learn and retain. I found myself thinking about this book throughout the day, I couldn't wait for my "me-time" to get back to reading it. I love self-exploration and working on myself. This book made it easy, fun and something I plan to look back on very often in life and add to, to see my growth! I'm so thankful to have received this LIFE CHANGING book. Thank you so much. I'm finally on the right path to being the me I want to be."