Buy 49 Ways to Think Yourself Well by Emily Gajewski
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > 49 Ways to Think Yourself Well: Mind Science in Practice One Step at a Time
49 Ways to Think Yourself Well: Mind Science in Practice One Step at a Time

49 Ways to Think Yourself Well: Mind Science in Practice One Step at a Time


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Written by two highly experienced therapists and trainers, '49 Ways to Think Yourself Well' is a unique, dip-in guide full of information, techniques and simple practices to recover, enhance and sustain well-being. Many of us struggle to cope with the challenges of living in a complex and uncertain world, as evidenced by increasing rates of depression, anxiety, substance misuse, eating difficulties, insomnia and chronic health problems in our society. We can find ourselves caught in habits and patterns of thinking, feeling and behaving which get in the way living life in the way we would really like to. Drawing on a wide range of tried and tested approaches to improving mental health and well-being, including cognitive behaviour therapy, hypnotherapy, mindfulness, compassion-focused therapy and much more, this book makes the links between the science of the mind and how to feel better – physically, emotionally and mentally. It clearly shows how understanding the strong links between our thinking, emotions and behaviour can give us back control - to improve our physical health, overcome anxiety and negative thoughts, boost self-confidence and motivation, keep calm in the face of difficulty, improve our relationships and reach our personal goals. Includes a host of practical ways for boosting well-being on all levels.

About the Author :
Jan Alcoe BSSc(Hons), DHypPsych(UK) is a registered hypnotherapist who uses a solution-focused approach to work with people who have chronic illness, depression and anxiety problems. She speaks and runs workshops on well-being, and has written many health care publications, including two recent books, based on her work and personal experience of cancer, Lifting Your Spirits: Seven tools for coping with illness (2008) and The Heart of Wellbeing: Seven tools for surviving and thriving (2010), both published by the Janki Foundation. Emily Gajewski, BSc OT, HG Dip is a state registered Occupational Therapist and Human Givens therapist and has worked in a wide range of mental health settings within the NHS and in private practice for over 14 years as a therapist, trainer and supervisor. Emily lectures nationally on the subject of self-harm, psychosis and counselling skills and has contributed to various publications, including An Idea in practice: Using the Human Givens approach.


Best Sellers


Product Details
  • ISBN-13: 9781921966590
  • Publisher: Exisle Publishing
  • Publisher Imprint: Exisle Publishing
  • Height: 210 mm
  • No of Pages: 152
  • Width: 148 mm
  • ISBN-10: 1921966599
  • Publisher Date: 01 May 2015
  • Binding: Paperback
  • Language: English
  • Sub Title: Mind Science in Practice One Step at a Time


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
49 Ways to Think Yourself Well: Mind Science in Practice One Step at a Time
Exisle Publishing -
49 Ways to Think Yourself Well: Mind Science in Practice One Step at a Time
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

49 Ways to Think Yourself Well: Mind Science in Practice One Step at a Time

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!