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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > 49 Ways to Think Yourself Well: Mind science in practice, one step at a time(The 49 Ways to Well-being Series)
49 Ways to Think Yourself Well: Mind science in practice, one step at a time(The 49 Ways to Well-being Series)

49 Ways to Think Yourself Well: Mind science in practice, one step at a time(The 49 Ways to Well-being Series)


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About the Book

Written by two highly experienced therapists and trainers, 49 Ways to Think Yourself Well is a unique, dip-in guide full of information, techniques and simple practices to recover, protect and enhance well-being, using the tools within our minds.  Drawing on a wide range of tried and tested psychological approaches to improving mental health and well-being, including cognitive behaviour therapy, hypnotherapy, mindfulness, NLP and much more, this book makes the links between our thinking, emotions and behaviour, in order to give us back control over our well-being. Lay the foundations of well-being: Deal with stress, anxiety and worry; Control negative thinking and avoid depression; Reduce anger; Improve physical health and sleep; Set goals and boost motivation; Enhance assertiveness and confidence; Improve communication and relationships; Change unhelpful patterns; Reach the peak of well-being; Glossary, references and further resources.

About the Author :
Jan Alcoe BSSc(Hons), DHypPsych(UK), GQHP is a registered hypnotherapist, writer and trainer in well-being. She has written and edited many health care publications, including Lifting Your Spirits: seven tools for coping with illness (2008) and The Heart of Well-being: seven tools for surviving and thriving (2010), both published by the Janki Foundation. Emily Gajewski (Nee Lindsey-Clark) is a state registered Occupational Therapist and Human Givens Therapist and has worked in a wide range of mental health settings within the NHS and in private practice for over 14 years as a therapist, trainer and supervisor. She has contributed to various publications, including An Idea in practice: Using the Human Givens approach (Human Givens Publishing, 2007), that was short listed for The MIND Book Of The Year Award 2008.


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Product Details
  • ISBN-13: 9781908779212
  • Publisher: Step Beach Press
  • Publisher Imprint: Step Beach Press
  • Language: English
  • Series Title: The 49 Ways to Well-being Series
  • ISBN-10: 1908779217
  • Publisher Date: 28 Jan 2018
  • Binding: Digital download
  • No of Pages: 150
  • Sub Title: Mind science in practice, one step at a time


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49 Ways to Think Yourself Well: Mind science in practice, one step at a time(The 49 Ways to Well-being Series)
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49 Ways to Think Yourself Well: Mind science in practice, one step at a time(The 49 Ways to Well-being Series)
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