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Home > Health, Relationships and Personal development > Mind, body, spirit > Psychic powers and psychic phenomena > Chakras, auras and spiritual energy > Chakra Workbook: Rebalance your body's vital energies
Chakra Workbook: Rebalance your body's vital energies

Chakra Workbook: Rebalance your body's vital energies


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About the Book

Chakras are spinning wheels of energy in the body's aura. When they're balanced and in harmony, we feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, we quickly become tired and 'out of sorts'. Here, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.

Table of Contents:
INTRODUCTION 6 CHAPTER ONE The Base Chakra 17 Muladhara CHAPTER TWO The Sacral Chakra 33 Svadhisthana CHAPTER THREE The Solar Plexus Chakra 49 Manipura CHAPTER FOUR The Heart Chakra 65 Anahata CHAPTER FIVE The Throat Chakra 81 Vishuddha CHAPTER SIX The Brow Chakra 97 Ajna CHAPTER SEVEN The Crown Chakra 113 Sahasrara Further Reading 126 Index 126 Acknowledgement 128

About the Author :
Pauline Wills is a qualified reflexologist, colour practitioner and yoga instructor. She has been practising reflexology for thirty years, and pioneered the integration of colour therapy with reflexology. She co-founded the Oracle School of Colour in London, where she teaches and practises colour therapy and reflexology. Visit her website at: oracleschoolofcolour.com


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Product Details
  • ISBN-13: 9781859064177
  • Publisher: Headline Publishing Group
  • Publisher Imprint: OH
  • Height: 230 mm
  • No of Pages: 128
  • Returnable: N
  • Width: 180 mm
  • ISBN-10: 1859064175
  • Publisher Date: 01 Sep 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Rebalance your body's vital energies


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