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Home > Health, Relationships and Personal development > Mind, body, spirit > Psychic powers and psychic phenomena > Chakras, auras and spiritual energy > Chakra Workbook: Rebalance Your Body's Vital Energies
Chakra Workbook: Rebalance Your Body's Vital Energies

Chakra Workbook: Rebalance Your Body's Vital Energies


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About the Book

* Learn how to harmonise your seven major chakras * Work with practical exercises * Awaken and revitalise your own natural energy Chakras are 'spinning wheels' of energy in the body. When they are balanced and in harmony you feel full of vitality and in peak condition. But when they become unbalanced and hamper the free flow of your body energy, you will quickly become tired and 'out of sorts'. In 'Chakra Workbook', Pauline Wills first explains the chakras as part of the ancient Indian healing system and yoga philosophy. She shows where the seven major centres are located, how they are linked and how they influence the body's well-being. She then presents a wealth of practical exercises - ranging from colour work, reflexology, yoga postures and breathwork, plus meditation and mantras - to enable you to balance each chakra in turn. A regular chakra workout will help you to improve your spiritual, emotional and physical well-being, plus increase your energy levels to face your busy day!

Table of Contents:
Introduction Chapter 1. The Base Chakra Chapter 2. The Sacral Chakra Chapter 3. The Solar Plexus Chakra Chapter 4. The Heart Chakra Chapter 5. The Throat Chakra Chapter 6. The Brow Chakra Chapter 7. The Crown Chakra Further Reading Index

About the Author :
Pauline Wills is a colour therapist, reflexology and yoga teacher and is the author of the bestselling 'Reflexology Manual'.


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Product Details
  • ISBN-13: 9780717133550
  • Publisher: Gill
  • Publisher Imprint: Gateway
  • Height: 235 mm
  • Width: 185 mm
  • ISBN-10: 0717133559
  • Publisher Date: /09/2002
  • Binding: Paperback
  • Sub Title: Rebalance Your Body's Vital Energies


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