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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Mindfulness > Frequently Happy: 52 Mindful Moments to Bring Hope and Joy
Frequently Happy: 52 Mindful Moments to Bring Hope and Joy

Frequently Happy: 52 Mindful Moments to Bring Hope and Joy


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About the Book

The first book by content creator, poet and musician David Larbi, who has a combined following of 1.7M across Instagram and TikTok. 'Filled with such personality and contagious optimism . . . I love this book' Matt Haig 'A vital handbook for navigating the seasons of life' Candice Carty-Williams 'This book is a ray of sunshine' Fearne Cotton A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly. David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round. With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.

About the Author :
David Larbi is a writer, creator and musician from London. Through his experimentation with diverse platforms and forms of expression, he has built an online community based on introspection and emotional connection. He has a deep love for words, and wants anyone who comes across his work to leave feeling better for it. Frequently Happy is his first book.

Review :
This book is filled with such personality and such contagious optimism, which manages to be universal and quirkily specific all at once. I love this book. Look out for it because I reckon you will love it too Cheering and wise, but more than anything, a vital handbook for navigating the seasons of life This book is a ray of sunshine We all need more David Larbi in our lives; and by that I mean love. This book was like a serving of steaming soup on the coldest of nights. It's a book to make you feel human again, and joyful for being so. With every page, my heart sang a little louder Not only a delightful dollop of happy but also encourages much needed personal reflection. It’s a spark of joy during trying times A beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It’s a must-read for anyone seeking more positivity


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Product Details
  • ISBN-13: 9781846048326
  • Publisher: Ebury Publishing
  • Publisher Imprint: Rider & Co
  • Height: 223 mm
  • No of Pages: 240
  • Sub Title: 52 Mindful Moments to Bring Hope and Joy
  • Width: 140 mm
  • ISBN-10: 184604832X
  • Publisher Date: 02 Jan 2025
  • Binding: Hardback
  • Language: English
  • Spine Width: 22 mm
  • Weight: 336 gr


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Frequently Happy: 52 Mindful Moments to Bring Hope and Joy
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