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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: thought and practice > Flourish: Redefine success and create more time, energy, impact and happiness
Flourish: Redefine success and create more time, energy, impact and happiness

Flourish: Redefine success and create more time, energy, impact and happiness


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About the Book

Does 'me time' sound mythical? Is 'having it all' an exhausting joke? Are you forever seeking space to breathe? Flourish provides you with a simple plan to avoid burnout, maintain balance and live life as your most productive, fulfilled and happiest self. Whether you're after that business win, seeking more quality family time, at a transitional point in your life or just want to stop collapsing into bed at the end of each day, the Energy-SCAPE model will help you hop off life's treadmill and achieve rapid success in the areas of your life that matter most. Through deep self-awareness, conscious cleansing, positive habits and purposeful action, this book will teach you how to honour your personal energy flow to unleash your best self. Flourish is a transformational guide for ambitious women buffeted by the whirlwind of modern life. Read this book and learn how to: Love life again, enjoying maximum impact without burnout Feel naturally energised and invigorated Create more time and joy with effective prioritisation and stress-busting Build habits that honour your values and help you reach your potential Step into your dream tomorrow by shedding everything holding you back today

Table of Contents:
INTRODUCTION Success on whose terms? Stepping out of the whirlwind And now ONE Energy Your personal energy stocktake The energy compromise Improving your balance TWO Self-Awareness Why does self-awareness matter so much? How to develop and maintain self-awareness Beliefs and values Trust your intuition THREE Cleanse Renewing Shed what drains you FOUR Action Finding your purpose Intentionality Decisions Vision setting Goal setting The power of habit Practice what you want to grow Consciously commit FIVE Play Play without self-destruction You are a creative soul SIX Enrichment Stop, retreat and renew Be kind Learn Listen Your work, your passion Caring Inspiring relationships Journaling Feed your soul Make your home a haven CONCLUSION The Kickstart Six-week Challenge A letter from the heart REFERENCES ACKNOWLEDGEMENTS APPENDIX: VALUES INSPIRATION THE AUTHOR

About the Author :
Bianca Best has successfully navigated entrepreneurialism and a rapid corporate rise while raising four children. She experienced extreme burnout along the way until she consciously transformed her life into one of energy balance, productivity and joy.She redefined success, learned to work and play without compromising her values,and is the embodiment of how to flourish. Learn more at www.biancabest.com

Review :
‘This is a transformational guide for ambitious women buffeted by the whirlwind of modern life. Flourish offers a practical antidote to the ephemeral pursuit of “balance”, encouraging women to redefine success on their terms and stop cycles of burnout once and for all. Bianca’s six-step programme teaches simple, effective routes to maximise impact and joy. A bible for alpha females!’ Baroness Karren Brady CBE Vice Chairman of West Ham United FC, TV Presenter and author of Strong Woman: The Truth About Getting to the Top ‘Flourish is a must for anyone figuring out how to achieve exceptionally big goals yet avoid burnout. Peppered with beautiful quotes and practical tips, Bianca takes us on a fun and frank rollercoaster ride of her personal journey along the way.’ Lindsay Pattison Chief Client Officer, WPP ‘Flourish provides great solutions to endlessly chasing balance, by teaching practical ways for women to step into a realm of happy, impactful productivity.’ Nicola Mendelsohn CBE VP Facebook EMEA ‘Bianca has captured perfectly the traps we unconsciously build for ourselves in pursuit of success. An honest account of the knock-on effects of burnout, and a practical framework to change the way we define and design success for ourselves.’ Rekha Mehr MBE Founder and CEO, Moonrekha Innovations ‘For amazing women pursuing success in all aspects of their lives, Bianca proffers a thoughtful guidepost to seize life in balance. Based upon real-life experiences, and studied and practical methods, this book is important to women and all of us on our journeys today. Flourish also illustrates that fun, joy and happiness can be achieved all along the way. Bianca is living proof of that!’ Barry Frey President and CEO, DPAA ‘An entrepreneur, true leader in the media industry and mother of four who is bursting with positive energy and passion in everything she does. When I met Bianca at AdWeek I had one question: how does she do it? I’m very happy that she has shared her practical programme featuring stories from both her business and private life, and pays so much attention to energy and how we can increase it. A must-read for all alpha females – and not only!’ Barbara Soltysinska Co-founder and CEO indaHash ‘Flourish is such a timely book, based on one extraordinary woman’s personal journey to find a practical balance between professional and personal responsibilities. This inspirational book is an indispensable guide for any woman facing increasing demands on her time and attention.’ Norm Johnston Global CEO, Unruly ‘Bianca’s personal story is an adventure and a journey, which she has turned into practical life lessons for growth and happiness. It’s great to hear how her own experiences have enriched her life and those of others too.’ Sue Unerman Chief Transformation Officer, MediaCom, and author of The Glass Wall: Success Strategies for Women at Work and Businesses that Mean Business ‘In Flourish, Bianca organises so brilliantly all the tools and steps for living a meaningful and balanced life, both at work and at home. I highly recommend this wonder-book to anyone wanting thrive, stay grounded and live their best life.’ Kieve Ducharme VP Growth, MediaMonks


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Product Details
  • ISBN-13: 9781781333792
  • Publisher: Rethink Press
  • Publisher Imprint: Rethink Press
  • Height: 216 mm
  • No of Pages: 218
  • Returnable: N
  • Returnable: N
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 313 gr
  • ISBN-10: 1781333793
  • Publisher Date: 24 May 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Returnable: N
  • Returnable: N
  • Returnable: N
  • Sub Title: Redefine success and create more time, energy, impact and happiness
  • Width: 140 mm


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