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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Think Slim: The key to making any diet work
Think Slim: The key to making any diet work

Think Slim: The key to making any diet work


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About the Book

'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre Having trouble losing weight or keeping the pounds off permanently? The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet. Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to: * control emotional eating * eliminate limiting beliefs and negative feelings * change bad habits * set goals and stay motivated * alter your thinking at a subconscious level * use positive self-talk * and a whole lot more. 'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'

Table of Contents:
Foreword by Dr Neil Peace Preface Think Slim Success Verse How to use this book Introduction PART I: I am tomorrow what I eat today 1. Is being slim important? Health issues Obesity 2. What's missing in other diets? Why diets often fail Your unconscious mind Shifting your attitude The Four-step Action Plan 3. How do I get started? Establishing your ideal weight The reality check program The buddy system Imagine yourself as your ideal weight You most important hang up 4. How do I think slim? Believing in yourself Retrain your brain New Strategies The BAM effect Letting go of limiting beliefs 5. Can thinking slim really help me eat properly? Comfort eating The Yo-Yo effect Listen to your

About the Author :
Mark Stephens is a hypnotherapist and trainer in Time Line Therapy and Neuro-Linguistic Programming (NLP). After training more than 300 weight-loss consultants, Mark saw the need for a program combining the best of each discipline with good old-fashioned motivation and commonsense to help slimmers reach their goals. For more information on the Think Slim program go to thinkslim.com.au


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Product Details
  • ISBN-13: 9781741750980
  • Publisher: Allen & Unwin
  • Publisher Imprint: Allen & Unwin
  • Height: 208 mm
  • No of Pages: 304
  • Weight: 396 gr
  • ISBN-10: 1741750989
  • Publisher Date: 01 Feb 2007
  • Binding: Paperback
  • Language: English
  • Sub Title: The key to making any diet work
  • Width: 140 mm


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