Mark StephensMark Stephens is the author of five bestselling yoga books, including Teaching Yoga and Yoga Therapy. Practicing since 1991 and teaching worldwide since 1996, he has studied and practiced in the ashtanga, Iyengar, and tantra traditions and has engaged deeply with yoga histories and philosophies, somatic psychology, and evidence-based sources. He has trained yoga teachers and therapists for three decades and served as the "For Teachers" columnist for Yoga Journal for two years. He lives on California’s central coast. Read More Read Less