Trusting Yourself Book by M.J. Ryan at Bookstore - Bookswagon
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Advice on careers and achieving success > Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance

Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance


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About the Book

In an age of constant media messages and so-called expert advice telling us to be richer, thinner, cleverer and faster, we're all dogged with worry and self-doubt. Bestselling author, M. J. Ryan, believes we've become so dependent on "experts" to tell us how to live our lives that we listen to everyone except ourselves. In TRUSTING YOURSELF, Ryan identifies the answers to feeling swept away by life: understanding that we already have what it takes to cope and learning how to tap into the wisdom inside us by cultivating the three qualities of self-awareness, self-confidence and self-reliance. She teaches us how to set the critics aside and to trust ourselves instead. First she reveals the inner attitudes that nurture self-trust. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that no one of us has to have them all, if you realise that labels only get in the way, then your self-trust will grow, your worries will shrink and you'll find happiness and success with a lot less effort. This is a life coach in a book that readers can turn to again and again when stress or worry takes over to find more peaceful, saner lives every day. "Cultivating genuine self-trust is at the heart of living and loving fully. In Trusting Yourself, M. J. Ryan not only shows us how, she gives us the confidence to take the necessary steps." wTara Brach, author of Radical Acceptance "M. J. Ryan offers us stories and practical suggestions for reestablishing self-trust even as we face our human foibles and flaws with honesty and humor. A valuable book for living today to the fullest." "YOriah Mountain Dreamer, author of The Invitation

About the Author :
Best-selling author, M.J. Ryan, is one of the creators of the Random Acts of Kindness series and the author of The Power of Patience, How to Survive Change You Didn't Ask For, This Year I Will., Attitudes of Gratitude, 365 Happiness Boosters and many other books. She works as an executive coach to individuals and teams around the world.

Review :
"Cultivating genuine self-trust is at the heart of living and loving fully. In TRUSTING YOURSELF, M. J. Ryan not only shows us how, she gives us the confidence to take the necessary steps." --Tara Brach, author of Radical Acceptance --Tara Brach "M. J. Ryan has identified the great Teacher within us all, that gentle presence, whole and certain, that is always here to guide us. But how do we access it? In engaging personal narrative and precise precept, Ryan takes us by the hand and gently leads us back to ourselves." --Hugh Prather, author of The Little Book of Letting Go and Notes to Myself --Hugh Prather "M. J. Ryan offers us stories and practical suggestions for reestablishing self-trust even as we face our human foibles and flaws with honesty and humor. A valuable book for living today to the fullest." --Oriah Mountain Dreamer, author of The Invitation and The Call --Oriah Mountain Dreamer "With clarity and compassion, M. J. Ryan provided priceless guidance for filling in my self-trust blanks and, better yet, convinced me that I had the ability and wisdom to do so." --Sue Patton Thoele, author of The Courage To Be Yourself --Sue Patton Thoele


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Product Details
  • ISBN-13: 9781609258382
  • Publisher: Red Wheel/Weiser
  • Publisher Imprint: Red Wheel/Weiser
  • Language: English
  • Sub Title: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
  • ISBN-10: 160925838X
  • Publisher Date: 25 Jul 2015
  • Binding: Digital (delivered electronically)
  • No of Pages: 176


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